Aronia Berry Side Effects

Aronia Berry Side Effects

While aronia berries are generally considered safe to eat, there are some potential side effects you should be aware of:

Mild and common

Astringency: Aronia berries are known for their strong, puckering taste, which can be unpleasant for some. This astringency is caused by tannins, but the effect usually fades after consuming them.

Digestive issues: Eating large amounts of aronia berries may cause constipation or diarrhea in some individuals. The high fiber content is likely the culprit here.

Dry mouth: The tannins in aronia berries can also cause a dry mouth sensation. Drinking plenty of water can help alleviate this.

Less common and potential

Food allergy: While rare, some people may be allergic to aronia berries. Symptoms could include itchy skin, rash, or anaphylaxis in severe cases.

Blood pressure: Aronia berries may have blood pressure-lowering effects. If you already have low blood pressure, consuming these berries could further decrease it, leading to dizziness or fatigue.

Blood clotting: Aronia berries may slightly slow blood clotting. If you are taking blood thinners, it’s best to consult with your doctor before consuming aronia berries to avoid potential interactions.

Medications: Aronia berries could potentially interfere with some medications, such as diabetes drugs and blood thinners. Again, it’s crucial to talk to your doctor before incorporating aronia berries into your diet if you take any medications.

Remember

  • While studies haven’t shown serious side effects from consuming aronia berries, even in concentrated doses, it’s always a good idea to start with small amounts and gradually increase your intake if tolerated well.
  • If you experience any adverse effects after consuming aronia berries, discontinue them and consult with your doctor.

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