Eggshells, primarily composed of calcium carbonate, offer potential health benefits due to their rich mineral content. However, consuming eggshells isn’t for everyone, and it’s crucial to ensure they’re properly prepared and processed.
Benefits Of Eating Egg Shells
Source of Calcium: Eggshells are an excellent source of calcium, aiding in bone health, muscle function, nerve transmission, and more.
Mineral Support: Besides calcium, eggshells contain traces of other minerals like magnesium, strontium, and fluoride, which could benefit overall health.
Possible pH Balance: Some claim that finely ground eggshells can help balance pH levels in the body, though evidence supporting this is limited.
Digestive Health: Crushed eggshells might offer assistance in digestive health by providing a source of grit for birds or potentially aiding digestion in some animals.
However, it’s essential to prepare eggshells properly for consumption to avoid potential risks such as contamination from bacteria like Salmonella. You can sanitize eggshells by boiling them, baking them, or using food-grade hydrogen peroxide. Once cleaned and sterilized, they can be ground into a fine powder and added to foods for a calcium boost.
Always consult a healthcare professional or a nutritionist before adding eggshells or any new supplement to your diet to ensure it’s safe and appropriate for you.