Acai berry benefits for skin have a lot. Because acai is rich in omega-3, omega-6, and omega-9 fatty acids. These all help skin appear youthful and supple, Fatty acids revive the look of dry, dull skin. If you’re getting enough, your skin looks smooth and soft. If you’re not, your skin dries out, sags, and becomes dull. Here we will discuss the benefits of acai berry for the skin.
Acai Berry Benefits for Skin
May Help Slow Down Aging
Acai berries are a powerhouse of important nutrients. They also contain antioxidants. Antioxidants fight free radicals and help delay the signs of aging. These properties of acai berries make them a perfect ingredient in anti-aging creams. Using them every day keeps the skin glowing and healthy.
May Help Control Pigmentation
Acai berry was found to be one of the most beneficial ingredients to treat hyperpigmentation.
May Help Control Acne
Owing to their anti-inflammatory properties, acai berries may help in acne control. The berries are used in some formulations meant for acne treatment.
May Lighten Scars
There is less research available in this regard. Anecdotal evidence suggests that the berries may also help lighten acne scars. You may try crushing a few acai berries with ripe avocado and apply the mask to your face. Leave it on for about 10-15 minutes and then wash it off. This treatment may leave your skin feeling fresh.
May Hydrate Your Skin
Your facial skin is prone to wear and tear due to excessive exposure to the sun, chemicals, and pollutants. The antioxidants present in acai berries may help repair the damage and replenish the lost moisture. However, direct research is lacking in this aspect.
May Soften Your Lips
As per anecdotal evidence, regular application of acai berry juice may keep the lips hydrated, soft, and luscious.
Acai Berry Benefits for Hair
May Strengthen Hair
Acai berries, being a powerhouse of essential nutrients, may help maintain a healthy scalp and strengthen your hair from the roots. This helps prevent hair shedding. There is no direct research to substantiate these claims, however. They are based on anecdotal evidence.
May Promote Hair Growth
Acai berries are rich in proteins, healthy fats (omega 3, 6, and 9), and vitamins A, B complex, C, and E. These nutrients may work together to aid hair growth. As per anecdotal evidence, these berries were found to promote hair growth.
May Promote Scalp Health
Acai berries contain a significant amount of zinc and folic acid. Zinc may promote scalp health and potentially prevent hair loss. Disturbances in zinc metabolism were found to lead to hair loss.
The folic acid in the berries may also improve blood circulation on the scalp. Some research shows that folic acid deficiency can lead to hair loss. It also may aid the regeneration of the cells that contribute to hair growth and prevent graying of hair.
