Acai Berry Benefits, Nutrition, And Its Side Effects

acai berry benefits

Acai berry benefits a lot. Because acai contains antioxidants that are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system. Here we are going to discuss the benefits of acai berry.

Acai Berry Benefits

Boosts Immune System

Consuming a small portion of acai berries will satisfy the daily vitamin C requirement in healthy adults. Vitamin C not only functions in enhancing iron absorption for enhanced blood circulation but also works to improve immunity by white blood cells in the system. In addition, vitamin C is obligatory for the growth and development of all body tissues and is a key antioxidant for removing toxins from the system.

Maintains Heart Health

Being intrinsically high in potassium levels, acai berry assists in the maintenance of normal blood pressure. It also functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol, and raises levels of good HDL cholesterol. Acai berry is very advantageous in preventing instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.

Relaxes Muscle Cramps

Acai berry is bestowed with the key mineral for optimal muscle function – magnesium. The significantly high magnesium content in these tiny fruits makes them an ideal option to provide relief from muscle sores and cramps. Moreover, post a high-intensity workout, when muscles in the arms and legs are strained, eating the acai berry fruit can instantly alleviate symptoms of pain and discomfort.

Treats Constipation

Acai berry comprises valuable dietary fibers which ensure proper bowel movement upon ingestion of heavy meals. This is crucial to regulate kidney function and filter out all the toxic waste products upon digestion of food and assimilation of required nutrients. It also efficiently relieves intestinal conditions like constipation and indigestion.

Fortifies Bones

The calcium present in acai berries is absorbed by bones in the body, thereby helping to maintain optimal bone density for day-to-day functions and flexible, unobstructed movement. The very high potassium content in these bounties complements bone health by enhancing mineral uptake by cells and tissues in the body.

Uplifts Kidney Functions

Acai berry offers profuse amounts of vitamin C that confer anti-inflammatory properties to reduce swelling in the bladder, which is more common in women than men. Also, its antioxidant capabilities are useful in removing detrimental free radicals and harmful bacteria from the body. This in turn helps to avoid oxidation of the healthy cells in the excretory system organs, thus ensuring proper elimination of wastes and unnecessary food residues from the body and preventing their accumulation in the system.
Acai and acai juice

Helps Cure Anemia

Vitamin C also performs one very vital function in the human body which is of enhancing the absorption of iron from ingested food. Deficiency in iron quantities leads to a condition known as anemia wherein there is a lack of adequate red blood cells in the body to transport nutrients and oxygen to all cells and tissues. Eating acai berry fruits will guarantee ample uptake of iron, from foods, into the system and promote red blood cell synthesis and blood passage.

Prevents Cancer

Acai berries are a storehouse of anthocyanin, polyphenol, and carotenoid antioxidants. These potent plant compounds work in synergy to avert the proliferation of tumors in the cells, and tissues and prevent cancers from developing in vital internal organs of the lungs, liver, kidneys, stomach, and intestines. Moreover, the richness of antioxidants in acai berries shields healthy cells in the body from oxidative damage by detrimental free radicals, flushing out toxins and cleansing the system.

Reduces Skin Inflammation

Acai berry contains several essential amino acids that help to build healthy skin cells and also suppress any redness and swelling that tends to develop on skin exposed to harsh environmental states. Its high flavonoid content provides antioxidant traits to assist in combating free radical damage, diminish acne, scars, and dark spots and lessen skin irritation.

Improve Cardiovascular Health

Acai berries may contain high levels of anthocyanins, which are a form of plant antioxidants, according to a study published in the Journal of Agriculture and Food Chemistry. Antioxidants seek out and eliminate many of the free radicals that are responsible for a wide variety of diseases and conditions, including heart diseases. Anthocyanins may also be related to regulating blood cholesterol by reducing LDL (bad) cholesterol. This reduction–along with a balanced diet and exercise–can help lower the risk of atherosclerosis, stroke, and heart attack, according to the Journal of Atherosclerosis and Thrombosis.

Regulate Blood Pressure

Acai berries may have plenty of plant sterols, which might act as vasodilators and relax blood vessels to reduce blood pressure, says The American Journal of Clinical Nutrition. This may prevent blood clots that can lead to strokes and heart attacks and generally improves the circulation and oxygenation of the blood.

Rich In Antioxidants

A research report led by Alexander G. Schauss, Ph.D., and his team showed that acai berry may have high antioxidant potential, which may have helped scavenge free radicals. The antioxidants also may have shown potent anti-inflammatory properties.

May Have Aphrodisiac Powers

Although the direct impact of acai berries on sexual stamina and sex drive may not be completely known, they are thought to have the ability to increase blood circulation throughout the body. Since a lack of blood flow is one of the primary causes of erectile dysfunction and lack of sexual stamina, acai berry juice may be commonly used as an alternative medicine for helping people with these conditions.

May Delay Premature Aging

Acai berries are thought to slow down the aging process due to their high levels of antioxidants. Antioxidants remove the free radicals that cause the breakdown of skin, hair, teeth, and eye health, and are often associated with premature aging. Regular consumption of acai berry juice – and other antioxidant-rich foods – might help reduce the damaging effects of free radicals. Also, the application of acai oil to certain areas of the skin may help prevent wrinkle formation.

A study published in the Journal of Drugs in Dermatology discusses acai berries as potentially being highly beneficial against hyperpigmentation. Cellular oxidative damage and various types of inflammation can also be reduced with the frequent consumption of acai berries. While these little berries have powerful health effects, the specific components of acai berries may not have been identified that give it such potency have yet to be determined.

May Boost Cognition

In terms of brain health and function, a rodent study published in the journal Nutritional Neuroscience showed a possible link between acai berry juice and increased mental functioning and sharpness of the mind. The berries may also improve memory and protect the brain from the development of neural disorders.

May Promote Wound Healing

Acai berries may have anti-inflammatory properties, and therefore acai berry water extracts are thought to have promising effects on expediting wound healing. However, more research is needed to confirm these benefits.

May Improve Metabolism

The antioxidant properties of acai berries may be one of its most celebrated aspects; they may also benefit healthy cellular metabolism and functioning, according to some research. They are considered helpful in reducing the chances of unhealthy apoptosis (cell death) and increasing the efficiency of the cell’s absorption of nutrients and the subsequent translation into useful energy.

100g Acai Berry Nutrition

  • Water [g] 84.88
  • Energy 62
  • Energy [kJ] 260
  • Protein [g] 0.83
  • Total lipid (fat) [g] 0.83
  • Ash [g] 0.62
  • Carbohydrate, by difference [g] 12.83
  • Fiber, total dietary [g] 1.2
  • Sugars, total including NLEA [g] 11.1
  • Sucrose [g] 0.8
  • Glucose (dextrose) [g] 3.7
  • Fructose [g] 6.6
  • Calcium, Ca [mg] 19
  • Iron, Fe [mg] 0.16
  • Magnesium, Mg [mg] 11
  • Phosphorus, P [mg] 13
  • Potassium, K [mg] 130
  • Sodium, Na [mg] 13
  • Zinc, Zn [mg] 0.11
  • Copper, Cu [mg] 0.08
  • Manganese, Mn [mg] 1.66
  • Vitamin C, total ascorbic acid [mg] 42.1
  • Thiamin [mg] 0.03
  • Riboflavin [mg] 0.04
  • Niacin [mg] 9.06
  • Pantothenic acid [mg] 3.33
  • Vitamin B-6 [mg] 1.1
  • Folate, total [µg] 4
  • Folate, food [µg] 4
  • Folate, DFE [µg] 4
  • Vitamin B-12 [µg] 3.4
  • Vitamin B-12 added [µg] 3.4
  • Vitamin A, RAE [µg] 485
  • Carotene, beta [µg] 5784
  • Carotene, alpha [µg] 46
  • Cryptoxanthin, beta [µg] 23
  • Vitamin A, IU [IU] 9698
  • Lycopene [µg] 899
  • Lutein + zeaxanthin [µg] 783
  • Vitamin E (alpha-tocopherol) [mg] 11.11
  • Vitamin E, added [mg] 6.75
  • Tocopherol, gamma [mg] 0.1
  • Vitamin K (phylloquinone) [µg] 16.7

Side Effects of Acai Berry

Acai berry is a nutrient-dense fruit that usually does not pose any harmful side effects when eaten in moderate amounts. However, consuming excess quantities of these tiny round bounties triggers gastrointestinal problems of diarrhea, stomach ulcers, nausea as well as headaches, and blurry vision.

Furthermore, acai berries contain significant levels of simple sugars and calories and hence must be eaten in smaller portions by diabetics and those on a weight loss diet.

Acai berries are found to aggravate allergic reactions in people with pollen allergies and hence caution must be exercised by such individuals to eat only small quantities of the fruit or steer clear of it altogether to avert hypersensitivity complications.

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