Acai Bowl Benefits, Nutrition, And Its Side Effects

acai bowl benefits

Acai bowl benefits have a lot. Acai bowls are that they help you lose weight fast and leave you delighted, satisfied, and full. Their hypnotic textures and fresh flavors always feel indulgent and refreshingly good. Acai smoothie bowls also contain heart-healthy fats, antioxidants, and fiber, thus making them ideal for weight loss. Here we are going to discuss the benefits of the acai bowl.

Acai Bowl Benefits

Rich in antioxidants

Acai berries are high in antioxidants that help neutralize free radicals to prevent damage to your cells. Test-tube studies show that acai berries are especially high in plant compounds known as anthocyanins, including specific types like cyanidin 3-glucoside and cyanidin 3-rutinoside.

In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours. Human and animal studies suggest that acai berries could be linked to lower cholesterol levels, better brain function, and decreased colon cancer cell growth due to this antioxidant content.

High in sugar and calories

Acai bowls usually contain added toppings like fruits, nuts, seeds, and granola. While these ingredients are nutritious on their own, it’s easy to go overboard with your toppings and turn a healthy snack into a high-calorie indulgence. Furthermore, acai bowls purchased from stores and restaurants are often sold in large portion sizes, sometimes containing two to three servings in a single bowl. Eating more calories than you expend each day can contribute to weight gain over time.

What’s more, commercially prepared acai bowls are high in sugar. In addition to contributing to weight gain, consuming too much added sugar can promote the development of liver problems, heart disease, and type 2 diabetes. The most recent Dietary Guidelines for Americans recommend limiting your daily added sugar intake to no more than 12 teaspoons for those following a 2,000-calorie diet, which is equal to about 48 grams of sugar. Just one 6-ounce (170-gram) acai bowl pack in around 11 grams of added sugar, or about 23% of the total daily limit.

170g Acai Bowl Nutrition

  • Calories: 211
  • Fat: 6 grams
  • Protein: 3 grams
  • Carbs: 35 grams
  • Sugar: 19 grams
  • Fiber: 7 grams

Acai Bowl Side Effects

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.

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