Acai powder benefits your body’s separate parts. Acai powder has excellent content of some essential nutrients, but the powder sold as a health capsule or elixir is sour, oily, fibrous, and unpleasant to use in a typical liquid beverage. It may be fine in smoothies, with other fruits and ingredients blended in, but you’re still paying the pricey cost of açaí powder that cannot be practically used without other ingredients. Natural plant chemicals we prefer to have in fruits we consume, acai powder is notably rich in dietary fiber, calcium, iron, and vitamin E.
Acai Powder Benefits
Increases brain function
A diet that’s rich in antioxidants is said to improve overall brain health and lower the risk of brain-related illnesses such as Alzheimer’s and Parkinson’s disease. Whilst there are currently no cures for these diseases, certain antioxidants that are present in acai berries are believed to help reduce oxidative stress—which is an imbalance of free radicals and antioxidants in the body—as well as inflammation. These antioxidants also increase the blood flow to the brain, improving memory and brain function.
Improves heart health
Other than helping fight free radicals, acai has been closely linked to promoting heart health by helping reduce “LDL”, the bad kind of cholesterol in the body. This is because berries contain plant sterols, cholesterol-like compounds that help prevent the absorption of bad cholesterol in the body. In a study published by ‘Clinical Nutrition’ in 2018, acai berries were found to boost HDL, the “good” cholesterol in a group of 21-year-old women, whilst also aiding in boosting metabolism and gut health.
When it comes to fighting free radicals in the body, helping aid in cell renewal, and slowing down signs of aging, acai provides a potent dose of antioxidants. When compared to counterparts such as blueberries and wild berries, the antioxidant score doesn’t even come close.
The antioxidant content of food is measured using ORAC, an Oxygen Radical Absorbance Capacity score. When comparing 100 grams of acai and blueberries, acai’s score sits at over 15,000 while blueberries sit at just under 5000. In short, acai berries are more than three times more powerful in helping fight free radicals in the body than their other berry counterparts.
Boosts energy and performance
Acai berry powder is a great superfood supplement for athletes, frequent gym go-ers, or those with fitness goals! The reason for this is because acai berry powder contains amino acids which are absorbed at a rapid rate, allowing the body to gain its benefits quickly. Amino acids are the building blocks of protein and are essential to maintaining healthy bodily function. But because of their fast absorption, they help to increase strength, promote muscle growth, and boost energy—allowing you to not only have more endurance during your workouts but also help with muscle recovery and repair.
The antioxidant anthocyanin, which helps improve brain and heart health, is also believed to help prevent the formation of cancer cells and tumors—even helping to kill off pre-existing cancer cells.
Of course, there is no magic cure for cancer as yet, and no food can protect the body from such diseases completely, however one of the acai berry benefits is that it does contain antioxidants that not only help stop the growth of harmful cells but restrict them from spreading around the body.
Helps maintain healthy skin
Being that it’s an antioxidant powerhouse and packed with vitamins and nutrients, the acai berry benefits, when used in skincare, are magnified! The fatty acids in acai berries help to keep skin looking smooth and supple, boosting the appearance of skin at times when it looks dry or dull. The vitamins in acai berries fight against the signs of aging, reducing fine lines, wrinkles, and pigmentation in the skin, whilst also protecting against environmental damage and harmful free radicals. They also contain nutrients that boost collagen levels in the skin, keeping skin plump, firm, and bright!
If you have questions about the health benefits of acai berry powder, we suggest you speak with a healthcare professional to determine if it’s right for you.