Amla Powder Benefits for Hair And Skin

Amla powder benefits for hair

Amla powder benefits for hair and skin has a lot. Amla helps in slowing down the aging of skin and hair. It promotes better skin by rebuilding the cells from within. This powder when used with a carrier can be used for skin, hair, nails, and more. It is rich in Vitamin C which boosts immunity and keeps the body healthy. Here we are going to discuss the benefits amla powder for hair and skin.

Amla Powder Benefits for Hair

Promotes Hair Growth

The wealth of vitamins, minerals, phytonutrients, and antioxidants in amla juice increases blood circulation while strengthening the hair follicles from the root and bestowing strength to the hair shafts. The goodness of a high concentration of vitamin C helps in the production of collagen protein, which replaces dead cells in the hair follicles with new ones and thus increases both the length and volume of mane.

Prevents Grey Hair

Amla has been popularized as an ingredient to naturally darken the hair and stop greying. According to Ayurveda, premature greying usually takes place due to an imbalance of pitta doshas in the body. Being a natural coolant, amla juice effectively soothes and pacifies the aggravated pitta doshas, thereby preventing greying of hair.

Stops Hair Fall

Thanks to the abundance of iron and carotene in this amala juice, it offers a magical remedy for sudden hair fall and breakage. Drinking a glass of amla juice regularly reduces hair fall and strengthens the hair follicles from the root to the tip.

Drinking amla juice daily is equally beneficial in stimulating hair growth. Regular intake provides immunity, strengthens hair follicles, and adds volume to the hair, besides clearing dandruff.

Amla Oil for Hair Care

Amla or Indian gooseberry is a must-have ingredient in all herbal-based hair care products. And if your grandmother strongly recommended you apply amla hair oil to stop hair fall, she has a reason. Rich in carotene, iron, and antioxidants, amla not only rejuvenates hair follicles but also prevents the loss of hair and baldness.

Hair fall is a common problem and it is caused due to poor dietary habits, pollution, lack of nutrition, stress, hereditary, etc. Regular intake of amla also restricts hair loss.

How to Use Amla Powder for Hair Growth?

One can use amla powder for promoting hair growth, fighting hair loss, and strengthening their hair. Its high iron and carotene content stimulates hair growth.

To make an effective recipe for improving your hair growth, mix Amla powder with herbs that further enhance and improve your hair growth.

Pro Tip: The best way to use amla powder for hair growth is to mix herbs like reetha and shikakai.

Here’s a step-by-step process:

  • Mix two tablespoons of amla powder with two tablespoons of reetha and shikakai powder each
  • Now add water to make a paste. Make sure that it doesn’t become too watery
  • Apply the paste along your hair strands and leave it on for 30 minutes
  • Proceed to wash it off with water and use a mild shampoo after rinsing off the paste

How to Use Amla Powder for Grey Hair (or White Hair)?

We get it; spotting greying hair can be frustrating for you. So, how do we make use of Amla powder for grey hair?

Our answer to how to use Amla powder for white hair includes making a paste using just the right amount of amla powder and henna powder.

Here are the easy steps for preparing this mix:

  • Mix 3 tablespoons of amla powder and four tablespoons of henna powder along with water. Make a paste out of it that is neither too thick nor too watery.
  • Then leave it aside for 30 minutes.
  • Now apply the mix to your hair roots.
  • Leave it for 30 – 45 minutes and then wash off.

Benefits of Amla Powder for Skin And Uses

Amla and Yoghurt Face Pack for Sun Tan

What You Need

  • 1 tbsp Amla Powder
  • ½ Yoghurt


Mix amla and yogurt together. If yogurt gives you acne, reduce the quantity and replace it with water. Apply a thin layer of the paste to your entire facial area and next. Leave on for 15 minutes and wash off with lukewarm water.


Amla in the pack has whitening and brightening properties. It increases the synthesis of collagen which further improves skin barrier repair and helps in restoring your skin’s natural color. Yogurt, on the other hand, exfoliates the skin, tightens the pores, and hydrates. The gentle exfoliation helps get rid of sun tanning.

Amla and Papaya Skin-Brightening Face Mask

What You Need

  • 1 Whole Amla or 1 tbsp Amla Powder
  • 1 tbsp Papaya Pulp


If you’re using fresh amla, juice the fruit in a blender with some water. Or add some more amlas and drink the rest. Mix this fresh juice or powder with papaya pulp and apply it to the freshly washed face. Leave on for 15 minutes and wash off with lukewarm water.


Amla’s high Vitamin C content along with other potent antioxidants like polyphenols and phytochemicals nourished the skin, boosts blood circulation, and leaves you with an envious skin glow. Papaya pulp helps with exfoliation, removes dead skin cells, and reveals your gorgeous skin tone.

Amla, Masoor Daal, Milk Facial Scrub

What You Need

  • 1 tbsp Amla Powder
  • 1 tbsp Masoor Dal
  • 4-5 tbsp Milk


Soak milk in masoor dal overnight. Add more milk because the masoor dal will absorb the milk and swell in the morning. Add 1 tbsp amla powder to this mixture. Apply this paste to your face. Leave on for 15 minutes. Gently scrub the pack while removing it. Clean with plain water and apply a hydrating toner and moisturizer.


Masoor Dal is an amazing natural exfoliator and a bleaching agent. It cleanses your skin from deep inside, sloughs away any dead cells, and brightens your skin with consistent use. Milk is rich in lactic acid, which stimulates new cell growth and protects skin from any free radicals.

Amla and Manuka Honey for Pigmented Skin

What You Need

  • 2 tbsp Amla Powder
  • 1 tbsp Manuka Honey


Mix the two ingredients together to form a dense paste and apply generously to your face.


Amla helps fight free radicals and boost the skin reparation process. This helps in fading away any skin pigmentation. Manuka Honey in this amla face pack has anti-inflammatory and anti-oxidant benefits which work to even out the skin tone and decrease any dark spots on the skin. Manuka honey is considered better than raw honey and improves your complexion better than regular honey.

Amla, Aloe Vera, Turmeric Face Mask for Skin Health

What You Need

  • 1 tbsp Amla Powder
  • 2 tbsp Aloe Vera Gel
  • 1 tsp Turmeric


Mix all the ingredients together and form a liquid (not runny) paste. Let this amla face pack sit on your face for 20 minutes before rinsing off. Follow up with a soothing moisturizer.


Aloe Vera contains powerful enzymes and vitamins A and E that kill any acne-causing bacteria, improve skin tone, and hydrate the skin from within. Turmeric, on the other hand, is rich in curcumin that fights free radicals and elevates collagen & elastin fibers to give you a youthful look.

red yeast rice benefits

Red Yeast Rice Benefits, Nutrition, And Its Side Effects

Red yeast rice benefits a lot. Because red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. Red yeast rice contains the compound monacolin K, the same active ingredient found in prescription cholesterol-lowering drugs like lovastatin. For this reason, rice is often used as an effective alternative to cutting costs […]

Read More
Benefits of Drinking Matcha in the Morning

Benefits of Drinking Matcha in the Morning

Drinking matcha is a great way to help set up a calmer morning. Because research has shown that drinking matcha or tea can lower the levels of your stress hormone cortisol. Matcha is rich in the amino acid L-theanine, which is very helpful in lowering stress and anxiety. L-theanine can help reduce your blood pressure […]

Read More
Benefits of Matcha for Skin

Benefits of Matcha for Skin And How to Use It?

Benefits of matcha for skin have a lot. Because matcha boosts blood circulation in the skin, making it glow. In addition to antioxidants, matcha also contains methylxanthines that help to stimulate microcirculation in the skin. This makes the skin healthy and radiant and gives it an even complexion too! Here we are going to more […]

Read More