Amla Powder Benefits, Nutrition, And Its Side Effects

amla powder benefits

Amla powder benefits a lot. (Amla) Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. The benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered, or eaten raw. You can pickle it, make a jam, or have candied amla. Being a very rich source of Vitamin C, iron, and calcium, amla is a health treasure. It also offers several beauty benefits for your hair and skin.

Amla Powder Benefits

  • Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
  • One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol.
  • Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
  • Another one of amla powder’s benefits is that it gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for a natural glow. You can mix amla powder, honey, and yogurt to make a quick face mask. Leave it on till it dries and then washes off. It will leave your skin smooth and clean.
  • One of the best benefits of amla is that it has a high fiber content which works wonderfully for the digestive system. It’s an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
  • Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation.
  • One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin.
  • Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates blood glucose levels.
  • Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your hemoglobin naturally.
  • Want to use amla powder for hair? You should! Amla is great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd, and amla powder. Apply this to your scalp and leave it on for half an hour. You could also add a few drops of lime to this pack to treat a dry scalp.

5g Amla Powder Nutrition

  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 4g
  • Dietary Fiber 3g
  • Sugars 1g
  • Protein 0.2g

Amla Powder Side Effects

Currently, there aren’t any major known side effects or risks to taking amla powder, but as with any supplement or medication, you should always consult your doctor before taking it.

  • Increase the risk of bleeding disorders
  • Worsen certain liver diseases
  • Interact with specific medications, including blood thinners, anticoagulants, anti-diabetes, and hepatoxic drugs

The Memorial Sloan Kettering Cancer Center also warns that amla may increase anti-platelet activity, so if you’re already taking a medication to prevent blood clots, be sure to talk to your doctor before taking amla powder in any form.

Some people worry that amla powder is bad for the kidneys, but no such side effects have been reported. Finally, if you use amla powder and notice any side effects, you should stop using it immediately and see a doctor.

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