Apple cider vinegar benefits for women better health. Apple cider vinegar is good for PCOS, as the regular intake of this fermented liquid improves the hormonal level, thus regulating the menstrual cycle. It also helps in managing the blood sugar level. Apple cider vinegar helps your body to convert the proteins found in foods into usable amino acids. So, in drinking a shot of apple cider vinegar you’re actually giving your body what it needs to make hormones – addressing any imbalances between estrogen, progesterone, and testosterone. Here we are going to discuss the benefits of apple cider vinegar for women.
Apple Cider Vinegar Benefits for Women
Helps control acne
Some people believe that ACV may be beneficial for acne based on the idea that lactic acid works like a chemical peel to superficially improve skin texture. There are also studies showing its ability to kill bacteria, which have been used for foodborne bacteria, but not human skin. Since vinegar does contain acid, individuals wanting to try to use it topically must be careful to dilute it and spot test it to avoid skin reactions. Some studies have shown it can cause skin irritation and even burns. The usual recommendation is to dilute ACV in water or other safe liquid in a ratio of 1 part vinegar to 3–4 parts water.
Diluted ACV sprayed onto the scalp is believed to combat flaking, inflammation, and itchiness. The acetic acid changes the pH of the scalp, making it harder for yeast to develop.
Taking ACV before eating protein-rich meals may help promote digestion. ACV increases the acids in the stomach, which increases the activity of pepsin, an enzyme that breaks down protein.
Assists with weight loss and cholesterol regulation
A 2018 study found that consumption of about 1.5 tablespoons of ACV combined with a calorie-restricted diet led to a greater reduction in body weight, BMI, triglycerides, and cholesterol when compared with a calorie-restricted diet without the vinegar. It also increased HDL, or good cholesterol, and reduced appetite.
Good for diabetes management
Most of the research on the health benefits of ACV has been on its effects on blood sugar levels. A recent review found the consumption of vinegar led to reduced glucose levels after meals. In an 8-week study, participants consuming about 1.3 tablespoons of ACV per day had improvements in fasting blood sugar levels and insulin resistance. Another review found that hemoglobin A1C levels and fasting blood sugar levels improved, but the reviewers cautioned that research thus far has been limited and only included small sample sizes.
Useful for managing polycystic ovary syndrome
Insulin resistance is one cause of polycystic ovary syndrome (PCOS). Due to ACV’s effects on blood sugar and insulin, some research has investigated possible benefits for women with PCOS. Research is limited, but one study found 15 g of ACV taken daily for 3–4 months improved insulin resistance and ovulation measured via levels of luteinizing hormone and follicle-stimulating hormone. Although many websites are touting the benefits of ACV for menopause and premenstrual syndrome (PMS), these claims have not yet been validated through research.
Keeps hair shiny and healthy
While there is not enough research to show any benefits of using ACV on hair or scalp, it is a popular practice that some individuals find beneficial. The reasons it may be useful are that its acidic nature may lower the pH of the hair and scalp and control bacteria. This may help if there has been dryness or itchiness due to either a pH or bacterial imbalance.
How much apple cider vinegar should a woman take a day?
To reap some of the potential benefits of apple cider vinegar, less is more. Taking 1–2 tablespoons (15–30 mL) daily should be sufficient, as taking too much can lead to some unpleasant side effects like tooth enamel erosion.