Artichoke tea benefits have a lot. Artichoke tea contains vitamins, folate, and minerals such as phosphorus, zinc, and iron that have health benefits for the liver and help detoxify the body. Oher health benefits of artichoke tea may include lowering blood pressure, aiding weight loss, and optimizing digestive processes, to name a few. Here we are going to discuss the benefits of artichoke tea.
Artichoke Tea Benefits
In a study published in the Journal of Dietary Supplements in 2009, patients with slightly raised blood pressure levels were fed a liquid artichoke leaf extract. The study conducted by the study that, after 12 weeks, received the artichoke leaf supplement, either 50 or 100 milligrams of artichoke leaf juice, had lower blood pressure levels, regardless of the amount of concentrate they received. Scientists concluded that the artichoke leaf could help lower blood pressure levels in those with mild hypertension. If you drink only the liquid from the artichoke tea, however, you may not have the same degree of benefits as seen in the study. To ensure full benefits, the tea leaves “- as well.
Antioxidant Benefits for Cholesterol
In 2010, the journal “Phytotherapy Research” published a study on artichoke leaf extract’s effect on blood cholesterol levels. Artichoke leaf is rich in antioxidants, which dissolve into tea. Antioxidants can protect your body from damage from free radicals and environmental toxins. Over one month, researchers found that the antioxidants in artichoke leaves led to less oxidative stress in the animal test subjects that received the supplement. Those receiving the supplement also had lower overall blood cholesterol levels. Because the study uses an extract, the level of antioxidants present in tea may not be the same as in the study, so the overall effects may be different.
Antioxidants Against Cancer
Artichoke leaf is chock-full of polyphenols, a type of antioxidant that dissolves into the water. Toxins and free radicals can potentially contribute to heart disease and cancer, and antioxidants may also help to delay the effects of these illnesses. A 2012 publication of the “Journal of Cellular Physiology” found that artichoke leaf extract, when introduced to breast cancer cells, reduced the viability and growth of cancer cells. Adding artichoke leaf extract directly to the cells also triggered cancer cell death, potentially indicating that the polyphenols in artichokes have powerful anti-cancer properties.
Improve Skin Appearance
This vegetable is very dense in antioxidants, such as quercetin and rutin, as well as vitamin C, all of which can help protect the skin from chronic disease and oxidative stress, thus preventing wrinkles, age spots, and blemishes.
Improve Heart Health
This tea is known to lower blood pressure and overall cholesterol levels, which can prevent conditions like atherosclerosis, heart attacks, and strokes.
1 Cup Artichoke Tea Nutrition Without Sugar
- Calories: 20
- Carbs: 1g
- Fat: 0g
- Protein: 0g
Artichoke Tea Side Effects
Bile Duct Obstruction
Since it may increase bile production, this could increase the risk of blockage.
When your liver makes too much bilirubin, there can be a higher risk for gallstone formation. If artichoke spurs liver activity, this is a potential risk.
Drug Interactions and Contraindications
Since the tea may lower LDL cholesterol, this may intensify the effect of statins and other cholesterol-lowering medications.
Unknown Safety During Pregnancy
Drinking artichoke tea while pregnant or breastfeeding has not been studied. Neither in humans nor animals. Nor is there related research involving leaf supplements.