Arugula Benefits for Male And How to Cook It?

Arugula benefits for male

Arugula benefits for male in different parts of the body. Arugula can boost male fertility and act as an aphrodisiac. It has even been shown that arugula can help to prevent osteoporosis, improve diabetes, and improve athletic performance by reducing the amount of oxygen needed during exercise. Here we are going to discuss the benefits of arugula benefits for males.

Arugula Benefits for Male

Although the folate in arugula may not be vital to men’s health, this leafy green does show the potential to support men’s sexual health is a very important way. A 2013 study found that arugula leaf extract boosted testosterone levels in mice. Though it doesn’t appear that much follow-up on the impact on humans has been recorded, the implication of this study is that arugula may help men maintain healthy testosterone levels.

In addition to its potential to support both fertility and sexual health, arugula contains beneficial polyphenols. These polyphenols are linked with brain health. (This might help explain the leafy vegetable’s reputation for clearing the mind.) And the polyphenols found in arugula leaf are also thought to benefit heart health. So eating this leafy green could potentially keep your mind nimble and your heart pumping. Isn’t that reason enough to nosh on this tender green?

Arugula good for sperm

Arugula contains folate, which is a B vitamin that’s said to improve ovulation, an important part of the conception process. These greens are also good for a man’s fertility as they can help create healthier sperm.

Arugula benefits for weight loss

Regular intake of arugula helps in losing weight in addition to the other benefits that it provides. Arugula is low in calories and rich in vitamins or nutrients and thus will provide the necessary nourishment to your body without adding to your body weight.

Arugula enhances athletic performance

Arugula is rich in nitrate which helps to improve muscle oxygenation during exercise. Regular dietary intake of nitrate facilitates exercise tolerance during endurance workouts. Nitrate consumption helps improve the quality of life for people who find it difficult to execute the activities of daily life. So arugula can help people with cardiovascular, respiratory, or metabolic diseases.

Arugula enhances metabolism

An important health benefit of arugula is that it helps to enhance metabolism. Arugula has Vitamin B-complex that aids the metabolism process in your body. Eight B-complex vitamins take part and facilitate different cell activities like energy production, fat synthesis, and the production of red blood cells and also aid other many other vital processes for cell and metabolic health.

Arugula Nutrition Facts

One half-cup serving of arugula (10g) provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat. Arugula is an excellent source of vitamin C and vitamin K. The following nutrition information is provided by the USDA.

  • Calories: 2.5
  • Fat: 0.1g
  • Sodium: 2.7mg
  • Carbohydrates: 0.4g
  • Fiber: 0.2g
  • Sugars: 0.2g
  • Protein: 0.3g
  • Vitamin C: 1.5mg
  • Vitamin K: 10.9mcg

How to cook arugula?

Arugula is an easy green to use and it also happens to be an incredibly easy green to grow yourself. All you need is a sunny windowsill and you can even grow your arugula inside a city apartment.

Popular in Italian cooking, the peppery green can be used lightly cooked or raw. (It is suspected that the antioxidant benefits of arugula are more potent in raw green. But even sautéed, this leafy green offers a vast number of health benefits.) One of my favorite aphrodisiac arugula recipes is this fennel and tangerine salad with arugula and sweet onion. And my smoked salmon egg salad isn’t complete without the peppery bite of this green.

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