Asparagus benefits for men and females have a lot. Because asparagus is high in vitamin A, folic acid, and dietary fiber, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and iron which boost the body’s immune system. Here we are going to discuss the benefits of asparagus for men and females.
90 Grams of Cooked Asparagus Nutrition
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin C: 12% of the RDI
- Vitamin A: 18% of the RDI
- Vitamin K: 57% of the RDI
- Folate: 34% of the RDI
- Potassium: 6% of the RDI
- Phosphorous: 5% of the RDI
- Vitamin E: 7% of the RDI
Asparagus also possesses small amounts of other micronutrients, including iron, zinc, and riboflavin. It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health. In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.
Asparagus Benefits for Men
It is overflowing in nutrients
True, munching on asparagus can and WILL make your pee smell. However, when you consider that this superfood is packing Vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, AND fiber, well, it is impossible to ignore the nutritious value of this one veg!
Can encourage weight loss
Low in fat and calories – one cup gives you just 32 calories – but high in soluble and insoluble fibers; this veg is the perfect addition to your diet or cutting cycle. It will help you to stay fuller for longer (as it digests slowly) and will ultimately encourage you to lose weight.
Keep your urinary tract healthy
Well, due to asparagus containing high levels of asparagine (an amino acid), it will act as a natural diuretic helping to flush out excess water and salt. And this is great if you’re dealing with water retention (due to the supplements you’re taking), as asparagus will help to minimize this problem.
Rich in antioxidants
One of the biggest health benefits of asparagus is that it is full of anthocyanins that are known to help your body to fight back against damaging free radicals.
The key to getting the full effect of this antioxidant is to make sure that you don’t over or undercook it. Cooking it right will activate its cancer-fighting properties and will give you a much-needed health boost.
Asparagus is rich in vitamin E, an important antioxidant that can help strengthen your immune system and protect your cells from free radicals.
Overflowing in vitamin B6 and folate, these fascinating nutrients help transform asparagus into a natural aphrodisiac by increasing your arousal. This is further enhanced by the presence of vitamin E which is known to stimulate estrogen in women and testosterone in men.
According to a 2009 study that was published in the Journal of Food Science, the minerals and amino acids in asparagus were found to protect liver cells from toxins in alcohol, as well as help diminish hangovers.
Great for digestive health – due to its soluble and insoluble fibers – asparagus contains prebiotics (carbs that can’t be digested) that are known to ensure a healthy balance of good bacteria in your gut (probiotics) as well as reduce gas. Combine this with its natural diuretic properties, and you can escape belly bulges and unwanted bloating.
The presence of vitamin K in this leafy green veg can help speed up clotting when you get cut or injured, plus it is great for improving your bone health (as it can help increase calcium absorption into your body).
Folate (a B vitamin) is known to enhance your mood and decrease irritability. In fact, according to researchers, low levels of folate and vitamin B12 have been connected to depression. On top of that, asparagus contains tryptophan (an amino acid) that has also been linked to mood improvement.
Asparagus Benefits for Female
Asparagus is effective in treating menopausal syndrome and anemia in women. It is also instrumental in improving the quality and quantity of breast milk and also helps to boost the appetite of nursing women.
Asparagus helps in fetal development
Periods of rapid growth like in times of pregnancy, infancy, and adolescence requires adequate intake of folate. It can be beneficial to have asparagus during these periods as it is one of the best natural sources of folate.
Intake of folic acid supplements during pregnancy helps to prevent pregnancy loss (miscarriage) and protects the fetus from neural tube defects (birth defects of the brain, spinal cord, or spine.
Asparagus helps in the fight against PMS
Pre-menstrual bloating can be eased with a generous quantity of asparagus extract. The essential nutrients present in asparagus help prevent depression and fatigue and also help women deal with menstrual cramps. During menstruation, asparagus helps to control blood loss and maintain hormonal balance.
Asparagus for women trying to conceive
Asparagus is considered a good source of folate, a key nutrient for women trying to conceive. (It is also important for male fertility – so couples trying to conceive may want to stock up on asparagus stalks.)
It should be noted that folate is also an important nutrient for women who are pregnant. But women who are expecting should be sure to consult their doctor before relying on asparagus as their source of folate.
Asparagus Benefits for Sperm
Asparagus can make your pee smell really funky – but according to science, it can also “bulk up” your sperm production. Recent research found that supplementing your diet with asparagus adscendens root (AARR) helped to boost the daily sperm production rate in men when taken daily for four weeks.
Is Asparagus Good for Diabetics
A new study published in the British Journal of Nutrition suggests that eating asparagus can help control type 2 diabetes. Researchers from Karachi University in Pakistan found that regular consumption of the vegetable can keep blood sugar levels in check and increase insulin production in the body.
Asparagus Side Effects for Men and Female
Human bodies need to ferment a carbohydrate called raffinose when they consume asparagus. However, gas is produced in the human body during the process of breaking down the carbohydrate and subsequently released.
Asparagus is traditionally used for birth control, but it also alters the hormonal balance. So it is advisable not to opt for medicinal doses of the same during pregnancy or lactation without consulting a doctor. Asparagus can cause allergies in people who are allergic to onions, leeks, and other members of the lily family.