Avocado benefits for the skin have a lot. Because avocados are high in healthy fats. Healthy fats are beneficial to many functions of the body — including achieving healthy, glowing skin. They are essential to keeping skin flexible and moisturized and help reduce the appearance of aging. Furthermore, avocados are filled with antioxidants like lutein and beta carotene. Here we are going to discuss the benefits of avocado for the skin.
Avocado Benefits for Skin
Not only are avocados high in healthy fats, but they’re also an excellent source of vitamins E and C, both of which play a key role in the health and vitality of your skin. Here are some of the ways that these ingredients help avocados pack a powerful punch when it comes to skin benefits.
Soothes skin conditions
According to Maya Ivanjesku, chief scientific officer at LaFlore Probiotic Skincare, the fats, compounds, and vitamins found in avocados may help speed skin repair and improve chronic skin conditions like eczema and acne. Additionally, says Ivanjesku, these same nutrients may help improve chapped skin and even out skin tone.
Prevents skin damage
Research from 2011 shows that avocados contain compounds that may help protect your skin from sun damage and inflammation. Ultraviolet (UV) damage to your skin can cause wrinkles, as well as other signs of aging, and skin cancer.
Additionally, studies have shown that both vitamin Cand vitamin E, which are found in avocados, play an important role in helping to protect your skin from oxidative damage caused by the sun and other environmental factors.
Improves skin elasticity
A 2010 study of over 700 women looked at the relationship between the condition of the skin and the intake of fats and antioxidant micronutrients.
The researchers concluded that a high intake of fat — especially healthy monounsaturated fat, like the fat found in avocados — helped increase skin elasticity and reduced the appearance of wrinkles.
If you have skin that’s prone to breakouts, Ivanjesku says cleansing your face with avocado oil may help you have fewer breakouts. This is due to the antimicrobial properties of avocado oil.
Improves overall skin health
If you’re looking to boost the overall health of your skin, Ivanjesku suggests trying avocado oil on your skin. Cold-pressed avocado oil has an abundance of antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help boost the production of collagen, soothe inflammation, and lift away old skin cells.
Prevents dry skin
Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied topically. It can also help prevent brittle hair and nails.
Are there any side effects to using avocado on your face?
If you’ve never used avocado or avocado oil on your skin before, you’ll want to do a patch test before using it on your face. To do a patch test, apply a small amount of avocado or avocado oil to the inside of your elbow or wrist. If you have any sensitivity to avocado or the oil, you’ll notice itching, redness, swelling, or burning within a few hours. If you don’t have any reaction, it’s likely safe to use on your face.
What does Avocado do for your face?
The natural oils in avocados can deeply penetrate the skin to nourish, soften and hydrate, Eyerman explains: “The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin's immunity against stress and other environmental factors.” Specifically, antioxidants such as vitamins E and C.
Does avocado make your skin glow?
Avocados are high in healthy fats. Healthy fats are beneficial to many functions of the body — including achieving healthy, glowing skin. They are essential to keeping skin flexible and moisturized and help reduce the appearance of aging. Furthermore, avocados are filled with antioxidants like lutein and beta carotene.
Does eating avocado improve skin?
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
Can I use avocado on my face everyday?
It can be used on skin daily without adverse effects. To use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it onto their face. Leave the residue on for about 15 minutes, then rinse the face with warm water.