Avocado leaves tea benefits to have a lot. This herbal tea can aid in easing asthma symptoms and lowering blood glucose levels. Other benefits of this tea include treating muscle soreness, reducing inflammation, curing kidney stones, etc. Here we are going to discuss the benefits of avocado leaves tea.
Avocado Leaves Tea Benefits
Antioxidants Remove Free Radicals
Avocados are known to be high in antioxidants, but avocado leaves have even higher concentrations than the fruit. Avocado leaves have a compound called quercetin that removes free radicals from your body. Free radicals are the product of naturally occurring degeneration in our bodies as a result of oxygenation. Antioxidants slow or even prevent this process from occurring, keeping our bodies healthier.
In addition to quercetin, avocado leaves also contain polyphenols which are another group of powerful antioxidants.
Avocado Tea Can Treat Kidney Stones
A cup of avocado tea contains alkaloids, flavonoids, and saponins. All of these are potent substances thought to help break down kidney stones. Research indicates that drinking 2 cups of avocado tea each day can reduce or even eliminate kidney stones. Most people see results within ten days.
Lower Blood Pressure
The antioxidants in avocado leaves can also help relax blood vessels. While this won’t bring down your LDL, or “bad cholesterol,” it can provide lower blood pressure. For best results, brew yourself avocado tea three times or more per week.
Reduce Convulsions From Seizures
A seizure is the result of a neurological imbalance from too much activity in the brain’s nerve areas. Researchers have noted that avocado leaf extract works to improve the transmission of GABA, a calming neurotransmitter. This calming neurotransmitter decreases the likelihood of seizures occurring. Evidence is growing that avocado leaves may be a useful and holistic management tool for children with epilepsy.
Improve Digestive Health
As mentioned previously, avocado leaves contain flavonoids, saponins, and also tannins. These compounds play a role in balancing the acidity of the stomach. This reduces the chance of ulcers. Ulcers are a common occurrence in individuals who experience high levels of stress. Not only can avocado tea calm your stress levels, but it can also treat the resulting stomach ulcers.
Lower Blood Glucose
Like many teas, the antioxidants and phytochemicals in avocado tea assist your body in burning fat and glucose. As a result, avocado tea is excellent for individuals with type 2 diabetes. Read more about how avocados can help manage Type 2 diabetes here.
Treat Asthma Symptoms
The phytochemical compounds in avocado leaves instill relaxation and calmness in many parts of the body and mind. This can result in easing headaches, muscle soreness, and even asthma. The tea can reduce the stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms. Some holistic users of avocado tea recommend adding one tablespoon of salt per 3 cups of tea.
100 grams Avocado Leaves Nutrition
- Calories 160
- Total Fat 15 g 23% of Daily Value
- Saturated fat 2.1 g 10% of DV
- Cholesterol 0 mg 0% of DV
- Sodium 7 mg 0% of DV
- Potassium 485 mg 13% of DV
- Total Carbohydrate 9 g 3% of DV
- Dietary fiber 7 g 28% of DV
- Sugar 0.7 g of DV
- Protein 2 g 4% of DV
- Vitamin C 16% of DV
- Calcium 1% of DV
- Iron 3% of DV
- Vitamin D 0% of DV
- Vitamin B-6 15% of DV
- Cobalamin 0% of DV
- Magnesium 7% of DV
How to Make Avocado Leaves Tea
Now that we’ve discussed the health benefits of avocado tea, how do we make it? Making this tea is no complex science. Like with most tea, you add leaves and hot water together and allow them to steep.
- To prepare this herbal tea, first, wash the avocado leaves properly.
- Take a vessel with 1- 2 cups of water and add these leaves to it. Bring them to a boil.
- Simmer it for around 10 minutes.
- Add any sweetener to make the tea more palatable.
- Turn off the flame and strain the tea into a cup and drink warm.
Avocado Leaves Tea Side Effects
Some experts say that there is a possibility of a toxin being present in the leaves of Guatemala avocado. Tea may increase the risk of prostate cancer. Avocados can keep the skin and hair healthy.
