Avocado Seed Benefits And Its Nutritional Value

avocado seed benefits

Avocado seed benefits have a lot. Because avocado seeds are a storehouse of antioxidants. The seeds contain more than 70 % of the antioxidants found in the whole fruit. The antioxidants in avocado seed trigger the immune system, keep diseases at bay, reduce premature aging of the skin, and prevent cancer. Here we are going to discuss the benefits of the avocado seed.

Avocado Seed Benefits

Rich Source of Antioxidants

The National University of Singapore conducted a study in 2003 to observe the antioxidant content in the seeds of avocados, mangoes, and other tropical fruit. It found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, can help to prevent oxidative stress at a cellular level in the body. Antioxidants reduce cellular aging, fight inflammation and improve the condition of the entire body.

Heals Digestive Disorders

South Americans have been familiar with the digestive benefits that avocado seeds contain for hundreds of years and have been using them to treat ulcers, constipation, and diarrhea. Avocado seeds contain soluble fiber and powerful anti-inflammatory compounds which help to reduce flatulence and bloating and eliminate toxins and waste that can cause complications.

Helps to Prevent Cravings and Increases Fat Lossavocado Seed

The high amount of soluble and insoluble fiber contained in each avocado pit will help to keep you feeling fuller for longer, which reduces cravings in between meals and can encourage accelerated fat loss. It also helps to eliminate excess toxins and waste, which improves nutrient absorption and boosts metabolism, helping to improve the rate at which food is broken down. This means a leaner, healthier composition from just one simple ingredient.

Helps to Prevent Blood Sugar Imbalance

A diet high in fiber and low in sugar helps to prevent blood sugar spikes and dips and can prevent the development of Type 2 Diabetes. Avocado seeds are the perfect addition to any smoothie or meal as the rich source of fiber helps to balance out any intake of sugar, keeping blood sugar levels stable.

Reduces Inflammation

Avocado seeds contain powerful anti-inflammatory compounds known as catechins and procyanidins which help to reduce the risk of developing chronic inflammation. Chronic inflammation can lead to several diseases and discomforts, such as arthritis, hypertension, and even Alzheimer’s disease, which makes it an important issue to face and manage.

Improves the Health and Appearance of Skin

The intense burst of antioxidants in each avocado pit helps to reduce oxidative stress caused by the sun’s harmful UV rays as well as pollution, chemicals, and our modern environment. This helps to reduce the visible signs of aging, as well as rejuvenate the tone and condition of skin tissue. Avocado seeds also contain nourishing oils which help to smooth wrinkles and improve the elasticity of the skin, making you look younger and healthier in just one simple step.

Inhibits Fungal Infections avocado with the Seed Showing

A test-tube study was carried out by the Brazilian Society of Tropical Medicine in 2009 to observe the effect that avocado seed extract had on candida, fungal infections, and bacteria. Researchers found that avocado seed extract helped to inhibit pathogens such as fungal bacteria and candida. Interestingly, it also helped to prevent yellow fever. Adding avocado seed to your diet may help to reduce fungal infections and restore the balance of good bacteria in the digestive tract.

Medium Size Avocado Seed Nutrition

  • 95 calories.
  • 25 g carbohydrate.
  • 17 g starch.
  • 6 g fiber.
  • 2 g sugar.
  • 1.5 g protein.
  • 0.5 g fat.
  • 240 mg vitamin C (400% DV)
  • 163 mg potassium (5% DV)
  • 16 mg magnesium (4% DV)
  • 7 mg calcium (0.7% DV)

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