Avocado Seed Tea Benefits And How to Make?

Avocado Seed Tea Benefits

Avocado seed tea benefits have several parts of bodies. The tea is packed with anti-inflammatory properties. It helps reduce pain and swelling that could be due to underlying inflammation. Avocado tea could do wonders to keep your blood pressure in check. Much like the fruit, the seed is a very good source of potassium. A hot cup of this tea after a meal can help in boosting your digestion as the pit is high in soluble fiber. It can also help in curing stomach aches and reducing inflammation. This tea helps maintain blood pressure and in reducing cholesterol levels. Here we are going to discuss more details of this topic.

Avocado Seed Tea Benefits

  • Avocado tea contains anti-inflammatory properties to fight various inflammations, helps reduce pain and diseases in the body.
  • Avocado tea contains a good source of potassium to regulate your blood pressure.
  • It also aids digestion.
  • The avocado seeds are also effective in lowering bad cholesterol levels.
  • Avocados contain omega-3 fatty acids that are heart-friendly.
  • It releases body tension to aid sleep
  • It boosts the body’s immune system.
  • Being a rich source of vitamin C, avocado seeds also help exfoliate your skin naturally and induce a natural glow.
  • It has fewer calories which also keeps your waistline in check.
  • The avocado seed is an antioxidant that can help prevent type 2 diabetes and also make your skin glow.

Medium Size Avocado Seed Nutrition

  • 95 calories.
  • 25 g carbohydrate.
  • 17 g starch.
  • 6 g fiber.
  • 2 g sugar.
  • 1.5 g protein.
  • 0.5 g fat.
  • 240 mg vitamin C (400% DV)
  • 163 mg potassium (5% DV)
  • 16 mg magnesium (4% DV)
  • 7 mg calcium (0.7% DV)

How to Make Avocado Seed Tea?

Preparation

  • Get your Avocado seeds.
  • Grate it with a kitchen grater.
  • Dry in the sun or microwave till dry.
  • Take 1tbsp of dried avocado powder and boil in a cup of water for 5mins.
  • Sieve into a cup, and add 1tsp of honey to sweeten (optional).

benefits of black salt

Benefits of Black Salt, Nutrition, Uses, And Disadvantages

The benefits of black salt have a lot. Because black salt has antioxidant properties and surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating. Here we are going to discuss […]

Read More
tahini benefits for hair

Tahini Benefits for Hair, Skin, And How to Use It

Tahini offers a healthy dose of protein, fat, and fiber, promoting hair growth. It is also a source of plant-based iron, necessary for hair, skin, and nail strength. In addition, tahini’s antifungal and oily nature helps reduce dandruff and dry scalp. Tahini Benefits for Hair Tahini helps in strengthening and nourishing the hair due to […]

Read More
tahini benefits

Tahini Benefits, Nutrition, And Its Side Effects

Tahini is made from toasted and ground sesame seeds. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. It’s rich in essential nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce […]

Read More