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7 Powerful Banana Benefits for Men Entire Body

Banana benefits for men have a lot. Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat, and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.

Banana Benefits for Men

Heart and Emotions

The high content of potassium in bananas can nourish the heart and nervous system. It helps with muscle loss. Therefore, bananas are good for the heart, the digestive system, and other muscle movements. That is why bananas are recommended to be eaten before and after exercise. Potassium also keeps the heart rate normal. The content of potassium and sodium keeps blood pressure low.

Kidneys and Bones

High potassium content also contributes to healthy kidney function and bone development. This is because potassium retains calcium in the urine, allowing the body to absorb more bone-building minerals.

Blood and Immune System

The high content of Vitamin B6 provides blood hemoglobin and maintains healthy blood sugar levels by converting carbohydrates into sugars. It also helps the body to produce antibodies that are successfully used by the immune system to fight infections.

Mood Developer

Bananas contain an amino acid called tryptophan, which is converted to serotonin in the body. It keeps the mood happy, helps fight depression. When you are stressed, the body uses potassium immediately. Because one banana contains about 400 milligrams of potassium, one meal a day can help you stay healthy in times of stress.


Fiber can help maintain regular bowel movements, and bananas provide 12 percent of the fiber needed per day. It also helps you to feel full longer after eating, reducing the chances of overeating so that your body weight is maintained.

Fight Constipation

Consumption of fiber is important in bowel movements and digestive processes. In this sense, since bananas provide a lot of fiber, you are ready to control bowel movements and fight constipation. But yes, they should be eaten within the right diet.

It Lowers Heartburn

Eating bananas can also help to avoid irritating acid in the throat and mouth when eating irritating foods, such as spicy foods. This fruit has a sour antacid effect, which reduces acidity and rejuvenates the digestive tract.


What does a banana do to a male?

Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases the sex drive in men.

How many bananas should a man eat a day?

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.


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