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Banana Tea Benefits, Nutrition, And Its Side Effects

Banana tea is made by boiling or steeping banana peels in water. While there isn’t much scientific research on the benefits of banana tea specifically, here are some potential benefits of consuming banana peels.

Banana Tea Benefits

Sleep aid

Banana peels contain magnesium and potassium, which are minerals that can help promote relaxation and improve sleep quality.

Digestive health

Banana peels are high in fiber, which can aid in digestion and promote regular bowel movements.

Heart health

Banana peels contain compounds such as catechins and dopamine, which may help lower cholesterol levels and reduce the risk of heart disease.

Skin health

The antioxidants and vitamin C found in banana peels may help promote healthy skin by reducing inflammation and promoting collagen production.

Immune system support

Banana peels are rich in vitamin C and other antioxidants, which may help boost the immune system and protect against illnesses.

It’s important to note that more research is needed to fully understand the potential benefits of banana tea, and it’s always a good idea to consult with a healthcare professional before trying any new herbal remedy. Additionally, be sure to thoroughly wash the banana peels before using them to make tea.

Banana Tea Nutrition

Banana tea is primarily made from banana peels, which are typically discarded and not consumed. As a result, banana tea is not a significant source of nutrients. However, banana peels do contain some nutrients, so here is a breakdown of the nutrition information for 100 grams (3.5 ounces) of raw banana peel:

  • Calories: 89
  • Protein: 1.48 grams
  • Fat: 0.33 grams
  • Carbohydrates: 22.8 grams
  • Fiber: 12.2 grams
  • Vitamin C: 13.1 mg (22% of the Daily Value)
  • Potassium: 330 mg (9% of the Daily Value)

It’s worth noting that the nutritional content of banana tea will depend on how it is made and what other ingredients are added. If you add sweeteners or milk to your banana tea, for example, this will increase its calorie and nutrient content.

Banana Tea Side Effects

Banana tea is generally considered safe for most people when consumed in moderation. However, as with any food or drink, there is a potential for side effects, particularly if you have an allergy or sensitivity to bananas or any of the other ingredients in the tea. Here are some potential side effects of consuming banana tea:

Allergic reaction

If you are allergic to bananas, you may experience symptoms such as itching, swelling, and difficulty breathing.

Digestive issues

Consuming too much fiber can cause digestive discomfort, such as bloating, gas, and constipation.

Blood sugar control

Banana tea may affect blood sugar levels, particularly if it is sweetened or if you have a medical condition such as diabetes. It’s important to monitor your blood sugar levels closely if you consume banana tea.

Medication interactions

If you take medication to regulate blood pressure or heart rate, the potassium content in banana peels may interact with your medication. It’s important to talk to your healthcare provider before consuming banana tea if you take any medications.


If you do not use organic bananas or do not properly wash the banana peels before making tea, there is a risk of consuming pesticides that may have been used on the bananas.

As always, it’s a good idea to consult with a healthcare professional before trying any new herbal remedy or making significant changes to your diet.


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