Barley Grass Benefits, Nutrition, And Its Side Effects

benefits of barley water

Barley grass benefits a lot. Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer. Here we are going to discuss the benefits of barley grass.

Barley Grass Benefits

Potential Antioxidant Power

Barley grass has impressive antioxidant content; along with vitamin E and beta-carotene, barley grass is a potent supplier of the critical enzyme, superoxide dismutase, which may help neutralize the effects of oxygen free radicals produced during energy metabolism. The protective action of these radical scavengers can help in the prevention and delay of the development of a wide array of chronic diseases caused by oxidative stress.

May Relieve Ulcerative Colitis

Barley grass is a valuable herb in treating ulcerative colitis attributed to its stimulating effect on gut-friendly bacteria. It has been found to assist in alleviating inflammation and other associated symptoms implicated in ulcerative colitis by reducing the provocative chemicals in the bowel. This nutrient-rich food may also assist in balancing the fluidity in the bowel and eliminating accumulated toxins from the body.

May Boost Immunity

Barley grass may support boosting the immune defense mechanism of the body. Regular consumption provides the required nutrition which is necessary for balancing the optimal production of immune cells in the body. An effective and strong immune defense system vigilantly fights infections and prevents the development of chronic inflammatory diseases.

May Have Anti-cancer Potential

Barley grass has been experimented with in various diets for chronic disease prevention. A study published in the Biomedical Journal in 2017 states that Korean researchers found that barley grass extract caused apoptosis of breast and prostate cancer cells and may be useful for cancer treatment during therapeutic interventions. While these results are promising, their anti-cancer properties have yet to be fully explored.

Might Protect Against UV Radiation

Another beneficial effect of barley grass is its potentially protective action against the cell-destructing effects of UV radiation. It extends a therapeutic relief to the existing damaged cell owing to the presence of superoxide dismutase enzymes. It may also act defensively against the effects of radioactivity; some attribute this to the presence of chlorophyll content, which may improve the resistance to radioactivity and also encourages the production of new blood cells. For this reason, it is generally recommended to drink barley grass juice pre and post-exposure to x-rays to provide additional protection (along with appropriate personal protective gear) against radioactive damage.

May Fight Addiction

Barley grass is also considered a home remedy for fighting various kinds of addictions. The presence of glutamic acid in it is said to inhibit the craving for alcohol, coffee, nicotine, drugs, and even sugary sweets. However, for those with a harmful addiction, it is best to seek medical attention in combination with this home therapy.

Might Reduce Signs of Aging

Barley grass is considered a natural way to stimulate the regeneration of cells without any side effects – and reduce signs of aging. Vital components such as chlorophyll, vitamin B, iron, and phycocyanin, a blue pigment in barley grass, improve the bone marrow and support the creation of white and red blood cells. This renewing effect of barley grass also helps reduce the signs of aging by rejuvenating the aging cells and helping to maintain healthy and youthful skin.

May Improve Cholesterol

Barley grass contains hexacosanol, a compound that may improve cholesterol metabolism by decreasing cholesterol synthesis. A study published in Evidence-Based Complementary and Alternative Medicine in 2015 investigated the effects of a barley sprout extract on lipid metabolism in healthy adults. Participants received either a barley leaf extract (in capsule form) or a placebo daily for 12 weeks. At the study’s end, there was no difference in clinical or laboratory findings (including total cholesterol and LDL cholesterol) in the barley grass group compared to the placebo group.

May Help Balance Blood Sugar

Research indicates that barley grass can help with blood sugar balance, likely due to insoluble fiber content. Insoluble fiber can help balance blood sugar by improving insulin sensitivity.

May Soothe the Central Nervous System

Barley grass contains the compounds GABA and glutamic acid. These may have a calming, soothing effect on the central nervous system, making it a beneficial food for aiding anxiety, relaxation, and sleep.

5g Barley Grass Juice Nutrition

  • Calories: 20
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugars: 1g
  • Protein: 2g
  • Vitamin A: 950IU
  • Iron: 1.1mg
  • Magnesium: 25mg

How to Prepare Barley Grass

Barley grass is typically consumed as part of a juice because the texture can be unpleasant to eat. You can grow your barley grass and juice it yourself, or you can buy barley grass extract as a powder. Barley grass juice can be found at juice bars, in health food stores, and even in some larger supermarkets around the country.

If you’re interested in adding barley grass juice to your diet, consider the following options:

  • Drink barley grass juice on its own
  • Add barley grass juice to smoothies
  • Include a tablespoon of barley grass powder in protein shakes
  • Add barley grass juice to cocktails
  • Use barley grass juice in zucchini bread

Side-Effects of Barley Grass

The consumption of barley grass is likely to be safe. The side effects of barley grass are not much pronounced. Although hypersensitivity to barley products typically is associated with the seed and not the green leaves or shoots, patients with celiac disease or other sensitivities to barley probably should avoid the use of barley grass.

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