Barley porridge benefits have a lot. Like barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Here we are discussing the benefits of barley porridge.
Barley Porridge Benefits
Barley porridge benefits for weight loss
Dietitians strongly recommend the use of barley porridge for weight loss, although its calorie content is quite high. Barley groats – an invaluable source of proteins of plant origin. This protein is completely digested, while animal proteins are only partially. A sufficient amount of protein in the diet with limited consumption of fats and carbohydrates contributes to proper weight loss without loss of muscle tissue.
In pearl barley, a lot helps to eliminate toxins and excess fats from the body. Having eaten a portion of barley porridge, a person is saturated, for a long time does not experience feelings of hunger, since slow carbohydrates in the composition of pearl barley require a long time for splitting and assimilation.
Diets for weight loss often sin unbalanced diet, the body loses the necessary substances. What is useful barley porridge during a diet? A rich composition and a complete set of essential amino acids, nutrients, and trace elements.
Pearl barley improves brain activity, regulates the endocrine system. Barley dishes are indicated for disorders in the cardiovascular system, diabetes, gallstone disease. For allergy sufferers, pearl barley porridge will be salvation, because its composition reduces the effect of allergens.
Pearl barley was popular in ancient times. The ground grain of the grain resembled freshwater pearls, or pearls, by their appearance and shape, and the ancient Slavs called it pearl barley.
Read More: Pearl Barley Benefits and How to Cook It?
Barley is rich in plant lignans, which help the friendly flora in the intestinal tract. In its turn, barely stimulates the immune system.
In addition, barley is a rich source of vitamin C, which supports your body’s immune system. Barley makes you feel full, satisfied, and relaxed.
Awesome for breakfast
Barley is rich in nutrients, and it is a satisfying meal. High in fiber, and essential minerals such as selenium, copper, tryptophan, and manganese. It gives you energy and helps you feel satisfied for most of the day. The manganese in barley will help you feel happy and energetic; it is also calming to the nervous system.
Scientists from Harvard University studied the effects of daily consumption of cereal for breakfast. This study showed that in course of a 19-year-old man who enjoyed a daily morning bowl of whole-grain cereal had a 29% lower risk of heart disease. Not bad at all, as if for a normal field.
It helps to stabilize the blood pressure
The five-minute study in comparison with other cereals, combinations, and found that individuals who are more barley intake experience a drop in blood pressure.
It reduces the risk of cancer and heart disease
Barley is rich in plant lignans which protect against breast and other hormone-dependent diseases, such as cardiovascular diseases and cancer. The decrease in the levels of free radicals, and visceral fat, as well as the stabilization of blood pressure, barley lowers the risk of cancer and heart disease.
It reduces symptoms of arthritis
Barley also contains copper, which may be useful in reducing the symptoms of rheumatoid arthritis. Buyer to disarm free radicals, which promote cell regeneration. Copper is essential for the cross-linking of collagen and elastin, which are the bones and the joints.
Assists in the development and repair of body tissues
Barley is rich in phosphorus, which encourages cell regeneration. Phosphorus helps in the formation of bones. It is one of the essential building blocks of the genetic code, and it plays a very important role in healthy cell membranes in the nervous system.
It reduces abdominal fat
A Japanese study in 44 men with high cholesterol levels have been found that the addition of barley to the diet significantly reduced serum total cholesterol and visceral fat levels, both of which are known to contribute to cardiovascular risk factors.
One-half cup (100 grams) Barley Porridge Nutrition
- Calories: 354
- Carbs: 73.5 grams
- Fiber: 17.3 grams
- Protein: 12.5 grams
- Fat: 2.3 grams
- Thiamine: 43% of the Reference Daily Intake (RDI)
- Riboflavin: 17% of the RDI
- Niacin: 23% of the RDI
- Vitamin B6: 16% of the RDI
- Folate: 5% of the RDI
- Iron: 20% of the RDI
- Magnesium: 33% of the RDI
- Phosphorus: 26% of the RDI
- Potassium: 13% of the RDI
- Zinc: 18% of the RDI
- Copper: 25% of the RDI
- Manganese: 97% of the RDI
- Selenium: 54% of the RDI
Side-Effects Barley Porridge
In barley, it is likely safe for most people when they ingest it properly. Barley flour can sometimes lead to asthma.
Barley shoots can be dangerous, and should not be consumed in large quantities during pregnancy. However, there is not enough reliable information about the safety and security of the take of barley for babies, mums, and continue to be on the safe side and avoid it, it is for the best.
The gluten in barley can aggravate the disease of the abdominal cavity, so you’ll have to avoid eating the barley.
The power consumption of the barley can cause an allergic reaction for those with sensitivities to grains.
Barley can lower blood sugar levels. As a result, the diabetes medication might need to be adjusted by your healthcare provider.
Since barley can lower blood sugar levels, there is a concern that it might interfere with blood sugar control during and after surgery. Therefore, the use of barley should be stopped at least 2 weeks prior to the scheduled surgery.
How many calories are in a bowl of barley porridge?
116 calories (kcal) 9.02 g of protein. 0.38 g of fat. 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.