Beetroot benefits for men and female health have a lot. Beets are high in nitrates, a compound that can lower blood pressure in people who have hypertension. Beets also contain cyclic guanosine monophosphate (cGMP), which helps arteries relax, which could increase blood flow to the penis. Here we are going to discuss the benefits of beetroot for men’s and female health.
Beetroot Benefits for Men
Improve athletic performance
Athletes use beetroots because of their dietary nitrates which can help improve their athletic performance. Drinking beetroot juice before any workout can help to boost your energy levels so that you can train for longer. Beetroot dilates your blood vessels during your workout increasing blood flow to your muscles.
Help support brain health
As you age your mental and cognitive function’s age with you which can lead to conditions like dementia. This is caused by a decline in the amount of blood and oxygen flowing to your brain.
Beetroot is rich in nitrates that help to improve your mental and cognitive functions by expanding the blood vessels so that more blood can flow to your brain. This improves blood flow to your brain’s frontal lobe which is responsible for making decisions and memory.
All medications given for erectile dysfunction are aimed at increasing nitrates in your body so eating beetroot is a more natural way of getting nitric oxide.
Beetroot is rich in dietary nitrates that produce nitric oxide in your body. This gas opens up the blood vessels to increase blood flow to reproductive organs.
Having high blood pressure can make it difficult for blood to flow to get an erection. Drinking or eating beetroot regularly may lower your blood pressure removing the strain on the blood vessels so that blood can flow.
Reduce the risk of cancer
Cancer and especially prostate cancer is a serious and potentially fatal disease that ct help to reduce the growth of cancer cells. Betalain is a compound found in beetroot that helps to reduce the growth of prostate cancer in men and also breast cancer in women cells.
Keep blood pressure levels in check
Heart disease like stroke, heart attacks, or heart failure is mostly caused by high blood pressure. For an athlete, having high blood pressure affects your training and also your performance.
Beetroot helps to lower your blood pressure which relaxes your heart because of the nitric oxide that dilates your blood vessels causing the pressure to drop.
Drinking beetroot juice and eating foods rich in nitrates like veggies and fruits can be a more cost-effective way of treating blood pressure and cardiovascular health.
These beetroot benefits for men are quite something
Beetroot or beetroot juice is packed with vitamins and minerals that your body needs to work out and for the general health of your body. It’s an important veggie that helps to treat many diseases and conditions facing men.
It prevents the growth of prostate cancer cells, helps to treat erectile dysfunction and improves sexual activity, keeps your blood pressure in check by expanding the blood vessels to increase blood flow to the body, and improves your athletic performance and endurance.
Beetroot benefits for female
Supports healthy hair
This superfood is loaded with nutrients that help improve the circulation of blood flow to your scalp. Beets are also high in potassium. The lack of potassium can cause the build-up of sodium that prevents new hair from growing.
If you are struggling with hair falling out, you can try adding beets to your daily regimen. Beetroot strengthens follicles making your hair super healthy.
Beet juice can also be used to naturally dye your hair giving it a luscious deep red, purple, or pastel pink look depending on your natural color.
Increases iron during periods
Beetroot is full of vitamins and minerals and not forgetting iron. Iron is an important mineral that helps in the production of red blood cells, increased hemoglobin levels, and supplies your body cells with oxygen.
During your periods you lose a lot of blood so you need more iron intake than men. If you’re not getting enough iron because of poor diet, stress, or ill health, you run the risk of getting anemia. Regular intake of beetroot can improve your hemoglobin levels, increase your energy levels, and prevent anemia.
Increases your libido
Beetroot has high levels of boron, a mineral that boosts the production of sexual hormones. Regular intake of beetroot juice will help your body use and metabolize estrogen in women and increase the levels of testosterone in men.
Healthy sex life can help reduce stress, sleep better, and boost your immune system. Having a low libido can cause vaginal dryness.
Depression, stress, and tiredness can cause you to have a low sex drive. Foods that are high in folic acid like beetroot, asparagus, avocados, or celery can trigger higher production of histamines.
Avocados have loads of vitamin E that help your body produce estrogen, testosterone, and progesterone hormones that help you to be more responsive during sex.
Helps during pregnancy
Increasing blood circulation and blood flow throughout your body is vital for a healthy uterus and a successful pregnancy.
A glass of beetroot a day can increase iron to prevent anemia and folate to help reduce homocysteine levels so that blood doesn’t clot easily leaving blood clots and creating a blockage that might lead to a miscarriage. Folate also helps in the implantation of the egg in your ovaries.
Improves skin glow
Beet juice is known to purify the blood, eliminating toxins which in return makes your skin glow. You can also apply beet juice to your dead skin to help it look softer. Because beets are high in vitamin C some people suggest that beets can help your skin from aging and wrinkles.
Helps to prevent acne and pimples
If you are wanting to improve your overall skin health try drinking beetroot juice mixed with carrots or cucumbers. This drink consists of lots of antioxidants that improve skin health.
Beetroot Nutrition Facts
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients:
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Vitamins and Minerals
Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9): One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women.
Manganese: An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.
Potassium: A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.
Iron: An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
Vitamin C: This well-known vitamin is an antioxidant that is important for immune function and skin health.
Beetroot Side Effects for Men And Female
May increase kidney stone risk
According to Clinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation. If you already have stones, your doctor might recommend you stop or reduce beetroot consumption.
Beetroot is high in oxalate and can directly contribute to kidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones.
It might cause beeturia
Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency.
You might get anaphylaxis
Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive.
As per reports, a young girl complained of urticaria(red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot. The girl also experienced hives, throat tightness, and bronchospasm.
May cause colored stools
Beetroot (and foods with red coloring) may cause stools to appear reddish. There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood.
May cause a stomach upset
According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps.
May cause problems during pregnancy
The nitrates in beets may cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy.
Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet.
Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects.
Might harm your liver
Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases. Excess intake of the veggie can cause the accumulation of metal ions in the liver.
