Benefits of Arugula Leaves And Its Nutrition Value

benefits of arugula leaves

Benefits of arugula leaves have a lot. Because arugula leaves improve our digestive health. Vitamin C, vitamin A, and other antioxidant compounds such as carotenoids, etc in arugula leaves protect our digestive system from free radical damage. It reduces the risk of colon cancer, abdominal cancer, rectal cancer, pancreatic cancer, etc. Here we are going to discuss the benefits of arugula leaves.

Benefits of Arugula Leaves

Promotes weight loss

Arugula leaves promote weight loss as it has a low calorific value of 25 calories per 100 grams. One can enjoy the benefits of arugula leaves without worrying about the excessive calorie load. Dietary fibers in arugula leaves provide stomach satiety and control overeating, a major cause of obesity. The low carbohydrates in arugula leaves improve metabolism and promote weight loss.

Protection Against Various Cancer

Arugula leaves contain powerful antioxidants such as vitamin C, and vitamin A, and other relevant compounds such as phytonutrients, and polyphenols. These compounds protect our cells from free radical damage and reduce the risk of various cancers such as colon cancer, pancreatic cancer, intestinal cancer, lung cancer, abdominal cancer, etc.

Regulates High Blood Pressure

Arugula leaves contain potassium (369 mg per 100 grams), a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure. Hypertension or high blood pressure is a common health problem that affects millions around the world and is a leading cause of cardiovascular and other health problems. Additionally, calcium and magnesium in arugula leaves dilate blood vessels and help in regulating blood pressure.

Strengthen Bones

Arugula leaves strengthen our bones as they contain bone-strengthening minerals such as calcium, potassium, magnesium, etc. Calcium is an essential mineral for bone health as it promotes the growth and development of the bones, and lack of it may cause bone disorders such as osteoporosis. Potassium improves bone density by neutralizing acid load and reducing the loss of calcium from the bones.

Good for Eyes

Arugula leaves are good for the eyes and help in maintaining our ocular health. Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, etc in arugula leaves protect our eyes from free radical damage and reduces the risk of age-related macular degeneration, cataract, glaucoma, etc. Vitamin A is an essential nutrient for the eyes as it improves vision, prevents dryness of the eyes, and reduces the risk of night blindness.

Improve Digestive Health

Consuming arugula leaves improve our digestive health. Vitamin C, vitamin A, and other antioxidant compounds such as carotenoids, etc in arugula leaves protect our digestive system from free radical damage. It reduces the risk of colon cancer, abdominal cancer, rectal cancer, pancreatic cancer, etc.

The laxative properties of dietary fibers in arugula leaves improve bowel movement and provide relief from constipation and other gastrointestinal problems such as abdominal pain, gas, bloating, flatulence, etc. Because of their alkaline properties, arugula leaves help in maintaining the optimal pH level of the digestive tract and improve digestive health. Other nutrients like zinc, magnesium, folate, etc. also play a major role in improving digestive health.

Helps in Managing Diabetes

Arugula leaves help in managing diabetes as it has a low glycemic index of 32. It reduces the rate at which sugar is released into the bloodstream and regulate blood sugar level. Dietary fibers in arugula leaves reduce the absorption of sugar by the bloodstream and help in managing diabetes.

Despite the advantage, eat arugula leaves in moderation as otherwise they may drop blood sugar below the normal level and cause excessive hunger, excessive sweating, fainting, fatigue, nausea, vomiting, anxiety, blurred vision, palpitation, slurred speech, etc.

Improved Athletic Performance

Arugula leaves help in maintaining the athletic performance of a person because of their rich nutritious profile. Antioxidants like vitamin C, vitamin A, and other relevant compounds such as carotenoids protect our cells from free radical damage and improve cellular efficiency.

Detoxifying properties of arugula leaves remove toxins, pollutants, and other impurities from the vital organs like the liver and kidneys, and enhance their functionality. Arugula leaves contain nitrates that enhance athletic performance by improving the flow of oxygen from the lungs to the muscles. Vitamin K in arugula leaves promotes cartilage growth and prevents bone injuries.

Improves Mineral Absorption

Arugula leaves improve mineral absorption because of their low oxalate levels. Oxalate or oxalic acid is a naturally occurring compound in our plants. They bind with minerals such as calcium and potassium and inhibit the rate at which these minerals are absorbed by our body. By binding with minerals such as calcium, oxalates increase the risk of kidney stones such as calcium oxalate.

Helps with Cholesterol Management

Arugula leaves help with cholesterol management as it reduces LDL cholesterol in our body. Reducing LDL cholesterol lowers the risk of atherosclerosis. Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.

Arugula Leaves Nutrition

2g arugula leaves nutrition contain:

  • Calories 0
  • Total Fat 0 g 0% of Daily Value (DV)
  • Saturated fat 0 g 0% of (DV)
  • Cholesterol 0 mg 0% of (DV)
  • Sodium 0.5 mg 0% of (DV)
  • Potassium 7.4 mg 0% of (DV)
  • Total Carbohydrate 0.1 g 0% of (DV)
  • Dietary fiber 0 g 0% of (DV)
  • Sugar 0 g of (DV)
  • Protein 0.1 g
  • Vitamin C 0% of (DV)
  • Calcium 0% of (DV)
  • Iron 0% of (DV)
  • Vitamin D 0% of (DV)
  • Vitamin B6 0% of (DV)
  • Cobalamin 0% of (DV)
  • Magnesium 0% of (DV)

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