Benefits of Barley Water, Nutrition, And Its Side Effects

benefits of barley water

Benefits of barley water have a lot. Because barley is a rich source of essential nutrients that help to keep the body fit and healthy. Drinking barley water every morning helps flush out all toxins from your body and improves your overall health. However, remember that barley water alone cannot make you slim or cure all your health problems. Barley water helps to flush toxins from the kidneys by creating bladder pressure and increasing the frequency of urination. It helps maintain the pH levels in the body, making it alkaline, and preventing various urinary tract issues, including kidney stones. Here we are going to discuss the benefits of barley water.

Benefits of Barley Water

Lowers Cholesterol

High in insoluble fiber, barley water can help cut blood cholesterol levels and decrease the risk of developing heart diseases. Barley contains beta-glucans, a type of fiber that helps in reducing cholesterol, LDL, and triglycerides.

Lowers Blood Sugar Levels

Barley water is highly beneficial for diabetic patients as it helps stabilize blood glucose levels in the body. The beta-glucans present in barley helps slow down the absorption of glucose after a meal, reducing the rise of glucose and insulin. As a result, it helps to improve insulin resistance.

Helps Prevent Atherosclerosis

In atherosclerosis, the arterial walls thicken and obstruct the blood flow. As a result, it increases the chances of developing cardiovascular disease. Barley water also helps in lowering high blood pressure, another contributing factor to cardiovascular disease and stroke.

Prevents UTIs

Drinking barley water is an excellent natural remedy for urinary tract infections (UTIs). It is a natural diuretic; it increases urination and helps flush toxins and infection-causing bacteria from the body.

Improves Kidney Health

It helps cleanse the kidneys and helps treat issues such as cystitis, kidney stones, and high creatinine levels. A form of water helps to keep the body hydrated. It also helps the kidney to flush out toxins from the body.

Gives Clear Glowing Skin

Drinking barley water flushes toxins from the body, giving you clear and glowing skin. The presence of a compound called azelaic acid helps treat mild-to-moderate acne. The antioxidants in barley water help fight free radicals and reduce the signs of aging.

Improves Digestion

A cup full of barley water aids the digestion process and stimulates the metabolism of fats. Thus, it is beneficial to treat digestive problems such as constipation, hemorrhoids, and gastritis. Regular consumption of barley water can solve all your digestive issues easily.

Boosts Immunity

With a plethora of nutrients and free radical fighting properties, regular consumption of barley water can boost your immunity. It is a natural source of iron, zinc, vitamins, and minerals that help to improve immunity and keep infections at bay.

Prevents Body Heat

Replace your nimbu pani with a glassful of chilled barley water and see the difference in your health. Apart from hydrating the body, it helps reduce internal body heat, thanks to its natural cooling and soothing properties. Add fresh lemon juice and rock salt to enhance the flavor.

Promotes Weight Loss

Barley is rich in fiber that helps to keep one full for a long time. Consuming this pre-meal drink prevents overeating and aids weight loss by maintaining smooth bowel movements.

Helps Balance Gut Bacteria

The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of gut bacteria called Bacteroides. While these bacteria are not usually a threat, they are the most common species found in anaerobic infections, which occur after an injury or trauma. These infections can affect the abdomen, genitals, heart, bones, joints, and the central nervous system.

Ensures a Healthy Pregnancy

Barley water has several health benefits for the body due to being nutrient-dense and is therefore considered the perfect health drink for pregnant women. It promotes healthy digestion, prevents the occurrence of constipation, and can even help to reduce morning sickness. Most importantly, barley water has diuretic properties, which means it reduces water retention during pregnancy.

¼ Cup of Boiled Barley Water Nutrition

  • Calories: 170
  • Protein: 5 grams
  • Fat: 0.5 grams
  • Carbohydrates: 37 grams
  • Fiber: 7 grams
  • Sugar: 0 grams
  • Iron
  • Folate
  • Copper
  • Manganese
  • Selenium

How to Make Barley Water

Barley water is easy to make. Many people choose to add natural flavorings, such as lemon, to the water to give it a better taste.

To make 6 cups of lemon barley water, a person will need:

  • ¾ cup of pearl barley
  • 2 lemons (juice and peel)
  • ½ cup of honey
  • 6 cups of water

A person can follow the steps below to make barley water:

  • Rinse the barley under cold water until the water runs clear.
  • Put the barley in a saucepan, along with lemon peel and 6 cups of water.
  • Bring the mixture to a boil over medium heat.
  • Turn down the heat and simmer for between 15 and 30 minutes.
  • Strain the mixture into a heatproof bowl and set the barley aside.
  • Stir in the honey until it dissolves.
  • Pour into bottles and refrigerate until chilled.

Side effects of Barley Water

There are several benefits of barley water with numerous recipes on the internet to choose from. However, not all of them may be good for you. Some recipes may contain higher amounts of sugars and artificial sweeteners which hamper the health benefits of barley water derived. It is high in calories and excessive consumption of barley can lead to constipation due to its high fiber content. Barley contains gluten which also makes it unsuitable for those with gluten intolerance. Barley water is a great way to ensure you are consuming adequate amounts of fiber, vitamins, and minerals but excessive consumption can lead to unwanted side effects. To ensure that you are making the best use of your barley water, keep in mind that consumption should never be excessive and always in moderation.

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