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Benefits of Beetroot on Skin And Its Side Effects

Benefits of beetroot on skin have a lot. Beetroot juice acts as a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow. Here we are going to discuss the benefits of beetroot on your skin.

Benefits of Beetroot on Skin

Fights acne

Loaded with antioxidants, beetroots work wonders for detoxification. It helps flush out all the toxins from the liver thereby improving skin health. If you have acne, you should include beetroot and carrot juice in your diet to get rid of the problem. Alternatively, you can also apply a mixture of beetroot juice and curd on the affected areas to dry up the acne.

Makes the skin glow

Beet’s blood purifying and toxin-eliminating properties also make it an excellent ingredient for glowing skin. Drinking a glass of fresh beetroot juice each morning will give you the skin of your dreams. You can also apply the juice directly to the skin to get clearer and softer skin naturally.

Brightens lips

Dark and dry lips are a common beauty problem. If you want to get your natural pink and soft lips back, trust beetroot. Applying a few drops of beetroot juice on the lips every night before sleeping will give you beautiful lips within 10 days.

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Keep skin nourished and hydrated

If dry and itchy skin is your concern, look no further than beetroot. It can calm itchiness and hydrate your skin to make it look softer, plumper, and younger. Applying a mixture of beetroot juice, honey and milk will soothe the skin and keep it moisturized for longer durations.

Skin pigmentation

According to a 2013 study, vitamin C can be used in treating hyperpigmentation to decrease melanin formation. Some feel that since beets contain vitamin C, they can be used for this condition.

Skin fairness

If you want to get lighter skin, but aren’t willing to subject yourself to the chemicals in creams, try beetroot for skin fairness instead. Mix equal parts of beetroot juice and lemon juice and apply them to your face before sleeping. Wash it off after 15 minutes and soon you will notice your skin getting fairer.

Goodbye blemishes, dark spots, and dark circles

Bid adieu to all dark spots and blemishes, and under-eye circles too with beetroot juice. Mix equal parts of beetroot juice with tomato juice and apply it to the spots and dark circles. In time you will notice the spots getting lighter. You can also drink a glass of juice daily to work from within.

Naturally soft, pink lips

Dab on some beetroot juice to your lips every night before sleeping. The juice will work its magic and very soon you will have soft, pink lips.

Dry skin no more

Winter is approaching and bringing with it dry skin issues. But no more. Make a beetroot face mask using the juice, honey, and milk, and apply it all over dry skin. Say hello to soft and moisturized skin. If you don’t have time to make a beetroot face pack, ensure that you moisturize your skin after you have a bath with Olay Total Effects 7 in One Day Cream which also has sun protection properties!

Keep those wrinkles at bay

Drink a glass of beetroot juice daily to maintain the elasticity of your skin. This will delay the appearance of wrinkles and fine lines.

100-gram Cooked Beetroot Nutrition

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Fiber: 2 grams
  • Vitamin C: 6% of the RDI
  • Folate: 20% of the RDI
  • Vitamin B6: 3% of the RDI
  • Magnesium: 6% of the RDI
  • Potassium: 9% of the RDI
  • Phosphorous: 4% of the RDI
  • Manganese: 16% of the RDI
  • Iron: 4% of the RDI

Beetroot Side Effects on Skin

This is as a result of the consumption of beetroot juice might cause allergic reactions in some people. Some common allergic reactions caused by the beetroot are skin rashes, hives, itchiness, chills, and even fever.

But the main thing is because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C has beneficial effects on skin cells.


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