Benefits of black pepper and honey have a lot. Honey and pepper are essential ingredients we have in our kitchens. Apart from cooking, these two ingredients are also known to be beneficial for health and are used in home remedies. Here we are going to discuss the benefits of black pepper and honey.
Honey is a natural product made by honeybees from the nectar collected from flowers. It has been consumed by man since ancient times. Ancient civilizations such as the Egyptians, Babylonians, Mesopotamians, and the Chinese valued honey for its nutritious and medicinal benefits. Today, honey is regarded as one of the healthiest foods and it’s a common alternative to sugar. Raw honey which is obtained directly from the beehive is even more nutritious as it contains naturally occurring bee propolis and bee pollen which are high in nutrients.
1 tbsp Honey Nutrition
- Calories 63.8
- Protein 0.1g
- Total Carbohydrates 17.3g
- Sugars 17.2g
- Dietary Fibre 0g
- Total Fat 0g
- Total Omega 3 Fatty Acids 0g
- Total Omega 6 Fatty Acids 0g
- Vitamin K 0mcg
- Iron 0mg
- Manganese 0mg
- Potassium 10.9mg
Benefits of Honey
The antioxidants in it can help lower blood pressure
Blood pressure is an important risk factor for heart disease, and honey can help lower it. This is because it contains antioxidant compounds linked to low blood pressure. Studies in both mice and humans have shown a modest reduction in blood pressure from eating honey.
Honey also helps improve cholesterol
High levels of LDL cholesterol are a major risk factor for heart disease. This type of cholesterol plays a major role in cardiovascular disease, fatty deposits in your arteries that can lead to heart attacks and strokes.
Interestingly, some studies indicate that honey can improve your cholesterol levels. It reduces the total and “bad” amount of LDL cholesterol while significantly elevating the “good” HDL cholesterol.
For example, one study in 55 patients that compared honey with table sugar found that honey caused a 5.8% decrease in LDL and a 3.3% increase in HDL cholesterol. It also led to a modest weight loss of 1.3%.
It is useful for weight management
Did you know that you can use Honey to control weight? According to renowned author and nutritionist Mike McInnes, honey burns body fat while asleep. It is one of the best diets for weight loss. Doctors recommend having a spoonful of honey before bedtime. You can also use a little honey with warm water on an empty stomach very early in the morning. Having it for the first time in the morning helps to increase metabolism, which also helps to lose weight faster. Honey is also good for improving your overall health.
Strengthens the immune system
Honey has several medicinal properties that help to cure a sore throat. Its antioxidants and anti-bacterial properties also help fight infections caused by bacteria, bacteria, and fungi. According to doctors and scientists, buckwheat honey has a very high level of antioxidants and if eaten daily can help boost the immune system over time which is why honey is known to be one of the best foods to strengthen the immune system. It is always recommended that you eat honey every morning before breakfast or even exercise to get extra energy kicks throughout the day. It also acts as a cleansing toner that enhances immunity in children.
Nourish your skin and face
Applying Honey to the skin is very helpful because of its nutritious and nourishing properties. Honey is an excellent natural moisturizer, especially for your dry skin, and is very easy to apply. Raw honey not only opens pores but also helps to soften dry skin. It also helps to heal cracked lips in winter. Many people use bee masks to improve skin tone. And by being a natural antiseptic, it helps to heal wounds, bruises, cuts, burns, and other ailments.
Increase your memory
We are what we eat so it is very important to use foods that help keep our mental health strong so that it can grow old. Honey, a sweet and lasting drink has many health benefits, some of which include enhancing memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person. Honey use prevents stress and helps calm and relax the brain, which helps to increase memory over time. Natural antioxidants and herbal remedies help to increase the cholinergic system of the brain and the circulation and restoration of cells that cause memory loss.
Honey can reduce triglycerides
High blood triglycerides are another risk factor for heart disease. They are associated with insulin resistance, the main driver of type 2 diabetes. Triglyceride levels tend to increase with high sugar intake and refined carbs.
Interestingly, many studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar. For example, one study comparing honey and sugar found 11-19% lower triglyceride levels in a bee colony.
Honey improves heat and healing wounds
Honey remedies have been used to treat wounds and burns from ancient Egypt and still do today. A review of 26 studies on honey and wound care found honey to be very effective in treating burns and post-surgical injuries.
Honey is also an effective treatment for diabetic foot ulcers, which are serious problems that can lead to amputation.
One study reported a success rate of 43.3% of honey as a therapeutic agent. In another study, honey inhaled head healed 97% of patients’ diabetic wounds. Researchers believe that the honeycomb’s healing properties come from its anti-bacterial and anti-inflammatory effects and its ability to nourish surrounding tissues.
Honey can help reduce cough in children
Coughing is a common problem in children with high respiratory infections. These diseases can affect sleep and the quality of life of both children and parents.
However, standard cough medicines do not always work and can have side effects. Interestingly, honey can be a better option, and evidence shows that it works very well.
One study found that honey worked better than two common cough medicines. Some studies have found that it reduces cough symptoms and improves sleepover cough medicines. However, honey should not be given to children under one year of age because of the risk of botulism.
It’s sweet but still, high in calories and sugar
Honey is a better, healthier way than sugar. Make sure you choose a high-quality type, as some of the lower ones can be combined with syrup.
Remember that honey should be used only in moderation, as it is still high in calories and sugar. The benefits of honey are most evident when it comes to another sweet, unhealthy one.
At the end of the day, honey is simply “less delicious” than sugar and corn-fructose corn syrup.
Home remedy for dandruff
Do you know how hair can be helpful? Honey is one of the city’s best natural remedies. It not only provides nourishment to dry hair but also provides smooth and soft hair. You can also use honey and lavender with green tea to prevent hair loss. All you need to do is mix two tablespoons of Dabur Honey with an equal amount of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, then wash it before washing the car.
It works as a natural sleeping aid
Having trouble sleeping? You should try to drink this drink made from warm milk and honey just before you go to bed. For centuries, people have used this drink to help them fall asleep. This drink is easy to make. All you have to do is put a teaspoon of Dabur Honey in a glass of hot milk, or add 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and drink to bed.
Natural energy drink
Honey is known to be an excellent source of natural energy as the unprocessed natural sugar in it enters the bloodstream directly and this can also provide energy quickly. This quick boost works as a surprise for your workout, especially for long-term exercise.
Black pepper is known as the ‘king of spices.’ Black pepper has a rich history and it’s one of the most sought-after and used spices in the world. Voyagers like Vasco da Gama travelled across the world in search of this spice in the 15th century. Popularly known as ‘golmorich’ in Hindi, golmorich benefits are immense.
1 tbsp Black Pepper Nutrition
- Calories 15.9
- Protein 0.7g
- Total Carbohydrates 4.1g
- Sugars 0g
- Dietary Fibre 1.7g
- Total Fat 0.2g
- Total Omega 3 Fatty Acids 10g
- Total Omega 6 Fatty Acids 60.6g
- Vitamin K 10.2mcg
- Iron 1.8mg
- Manganese 0.4mg
- Potassium 78.7mg
Black Pepper Benefits
It can help you feel less depressed
Apart from having antioxidant, antimicrobial and anti-inflammatory properties like honey, black pepper also works as an antidepressant, states a journal titled, ‘Critical Reviews in Food Science and Nutrition‘. The pipeline in black pepper exhibits drug-like actions.
It strengthens the digestive tract
Black pepper is gastro-protective in nature and enhances the function of the digestive tract, according to research by Mc Cormick Science Institute. Better digestion leads to better gut health and effective elimination of toxins from our body through excretion. It also increases energy expenditure.
How to Use Honey With Black Pepper?
One of the simplest and most effective ways to use honey with black pepper is by adding them to hot water. Here’s a quick recipe:
- 4-5 freshly ground black pepper kernels
- 1-2 tsp organic honey
- 1-2 cups of water
How to Prepare
- Bring about 2 cups of water to boil.
- Add freshly ground peppercorns and let the mixture boil for 5 more minutes.
- Turn off the heat and add honey. Stir well.
This recipe will help a lot when you have a cough, cold or sore throat. Instead of using plain boiling water, you can also add these to your cup of green or black tea.
Are Honey and Black Pepper Good for Cough?
The answer is yes! The anti-inflammatory, antiviral, and antibacterial properties found in honey and black pepper can soothe a sore throat and provide relief from cough. It’s no wonder that our mothers and grandmothers swore by this home remedy! Here’s a simple recipe for cough using black pepper and honey:
Black Pepper and Honey Cough Tonic
Ingredients you’ll need:
- 1 cup of water
- 3 – 5 peppercorns, freshly ground
- 1 teaspoon honey
- Boil the water and pour it into a cup.
- Add the honey.
- Add in the freshly ground peppercorns and mix well.
If you’d like a more flavourful beverage to warm your throat, you can try this Black Pepper and Honey Ginger tea which works as a great home remedy for cough and cold. The good thing about this recipe is that not only is it good for you, it tastes great too!
Black Pepper and Honey Ginger Tea for Cough
Ingredients you’ll need:
- 1 cup of water
- ½ teaspoon tea leaves
- 1 teaspoon honey
- 3 -5 freshly ground peppercorns
- ½ teaspoon ground ginger
- Boil the water along with the ground ginger.
- Add in the tea leaves and let it simmer for 1 minute.
- Strain in the tea into a teacup.
- Add in the honey and freshly ground pepper and mix well.
In conclusion, honey with black pepper is an effective home remedy to help clear your respiratory system and relieve your symptoms when you’re feeling under the weather. The simple concoction of black pepper with hot water benefits are immense but adding honey to the mix makes the concoction even more effective and soothing for the throat.
Golmorich benefits are great for your body but by adding a dash of ‘madhu’ makes it a powerful combination that’s even better for you. No wonder grandma always gave us a spoonful of this sweet and spicy mix every time we fell ill.