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Benefits of Boiled Egg And Its Nutrition Values

Benefits of boiled egg have a lot. Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium, and other important nutrients and antioxidants like choline, lutein, and zeaxanthin. Here we are going to discuss the benefits of boiled eggs.

Health Benefits of Boiled Egg

Weight loss

Hard-boiled eggs are an excellent source of lean protein. They will fill you up without packing too many calories, which is useful if you want to lose weight.

Strength of the antenatal bone

Protein in boiled eggs also interacts with vitamin D to promote prenatal growth. These support the teeth, bones, and normal growth of your baby during your pregnancy.

Lowering cholesterol

Boiled eggs are healthier than any other species. After boiling, remove the scalp to enjoy a low-cholesterol diet.

Choline source

Choline is essential for cell phone maintenance and growth, and hard-boiled eggs are a major source of food.

Disable macular degeneration

Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain the health of your eye.

Increasing mental strength

The combination of healthy substances such as protein and choline in boiled eggs helps to keep your brain moving, especially after breakfast.


One large, boiled egg (one serving) contains:

  • Calories: 78
  • Total fat: 5 grams
  • Satisfied fats: 2 grams
  • Cholesterol: 187 milligrams
  • Sodium: 62 mg
  • Carbohydrates: 1 gram
  • Sugar: 1 gram
  • Protein: 6 grams

Hard-boiled eggs are also a source of vitamin A, vitamin D, calcium, and iron.


How many boiled eggs should I eat a day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol.

What happens if you eat boiled eggs everyday?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Are boiled eggs good for weight loss?

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.


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