Benefits of Cherry Tomatoes, Nutrition, And Side Effects

benefits of cherry tomatoes

Benefits of cherry tomatoes have a lot. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions. The nutrient levels in cherry tomatoes can vary based on when you harvest them, but they can still be an important part of a healthy diet at any time of the year. Here we are going to discuss the benefits of cherry tomatoes.

Benefits of Cherry Tomatoes

Stroke Prevention

Like other types of tomatoes, cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting. These benefits may minimize your risk of ischemic strokes, which occur when blood clots form and prevent blood flow to the brain.

Prostate Cancer Prevention

Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer. Research suggests that a higher intake of tomatoes and tomato products may reduce your risk of prostate cancer in particular.

Bone Health

The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. A study found that women who consumed tomato products saw lower rates of bone density loss compared to those who consumed less lycopene.

One-cup Cherry Tomatoes Nutrition

  • Calories: 25
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 6 grams
  • Fiber: 2 grams
  • Sugar: 4 grams

How to Prepare Cherry Tomatoes

You can find cherry tomatoes year-round in grocery stores, co-ops, farmer’s markets, and several other locations. They are also notoriously easy to grow in backyard gardens — or even as potted plants. Expose them to plenty of sun and water, and you’ll be rewarded with a healthy treat you can enjoy right off the plant.

Most recipes that use cherry tomatoes call for raw ones, but they can also be steamed, sauteed, or roasted. Cooking them can reduce the amount of vitamin C they contain, but it may actually boost the other antioxidants your body can absorb.

Try some of these ways to add cherry tomatoes to your diet:

  • Enjoy cherry tomatoes as a snack with hummus or spinach dip.
  • Include them with carrot sticks, celery, and slices of bell pepper on a veggie tray.
  • Add sliced cherry tomatoes to a stir fry.
  • Toss them with parmesan cheese and olive oil in pesto-flavored pasta.
  • Combine cherry tomatoes with chopped red onion, jalapeño, and lime juice to create pico de gallo.
  • Fold them into an omelet with your favorite types of cheese.
  • Add them with lemon juice and Feta cheese to a couscous salad.
  • Use heirloom cherry tomatoes in a tasty fruit salad.

Cherry Tomatoes Side Effects

Eating too many cherry tomatoes can give you acid reflux and other negative digestive side effects. This may be due to the malic acid in cherry tomatoes.

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