Benefits of Chia Seeds for Skin And How to Use?

benefits of chia seeds for skin

Benefits of chia seeds for the skin have a lot. Basically, chia seed oil is rich in omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis. Chia seed oil or face masks containing chia seeds are known to get rid of dark spots on the skin. It may also reverse the damage caused by UV rays which are the largest source of free radicals. Here we are going to discuss the benefits of chia seeds for the skin.

Benefits of Chia Seeds for Skin

Fights free radical damage

The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure. This further helps keep signs of aging, like fine lines and wrinkles, at bay.

Soothes inflammation

Most of your skin issues are the result of some form of inflammation in the skin. Chia seeds consist of cooling properties that can help soothe inflammation and keep you healthy and calm.

Strengthens skin barrier

A strong skin barrier is important to protect it from external aggressors and keep issues like acne and UV damage to a minimum. Chia seeds are rich in Omega-3 fatty acids that help strengthen this barrier and keep it protected from environmental harm.

Hydrates skin

As mentioned above, chia seeds can hold huge amounts of water and thus can make a very hydrating food to be added to your diet. Hydration is key to maintaining skin health and chia seeds can be very beneficial for that.

Helps add glow to your skin

Rich in nutrients like vitamin A, vitamin C, iron, and potassium, regular consumption of chia seeds can help boost skin luminosity and elasticity, making it glow from the inside out.

Reverses UV damage to the skin

Consuming chia seeds or applying chia seeds-based products on the skin helps reverse UV damage caused to the skin. The omega-3 fatty acids and antioxidants present in Chia seeds prevent sun damage and reverse UV damage by stimulating collagen production that aids in cell repair.

Acts as an essential building block for the skin

Chia seeds are a complete source of protein. This superfood consists of all the nine essential amino acids and fatty acids that repair and grow our bodies. These proteins and lipids repair our blood cells, muscles, and tissues and even aid in producing collagen that leads to healthier skin. Our body can’t produce all of these on its own, and we can only obtain the building blocks only from our diet. Chia seeds are a great dietary source of essential proteins that aid in obtaining healthy skin.

How to use chia seeds for glowing skin

DIY skin mask

Chia seeds can be applied topically to the skin as well.

  • You will need 1 teaspoon of honey, 2 tablespoons of chia seeds and 1 teaspoon of olive oil, and a glass bowl.
  • Soak the chia seeds for about 20 minutes until they develop their gel-like texture. Add the gooey seeds to the honey and olive oil, and mix well till it forms a paste. Apply to your skin and gently massage for a couple of minutes.
  • Leave for another 20 seconds and wash off with lukewarm water.

This DIY remedy is excellent for managing acne, fading dark spots, and deeply moisturizing your skin.

Do chia seeds lighten skin?

Rich in nutrients like vitamin A, vitamin C, iron, and potassium, regular consumption of chia seeds can help boost skin luminosity and elasticity, making it glow from the inside out.

Is chia seed good for pimples?

Chia seeds have anti-inflammatory properties that make your skin moisturized. They also control the skin redness that happens due to acne.

Do chia seeds reduce acne?

These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight age, soothe inflammation, reduce acne scars and keep skin radiant and healthy.

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