Benefits of Chia Seeds in Water And Best Time to Drink

benefits of chia seeds in water

The benefits of chia seeds in water have a lot. Because drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement. Great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation. We are going to discuss the benefits of chia seeds in water.

Benefits of Chia Seeds in Water

Chia seeds are a rich source of antioxidants. These antioxidants protect sensitive fats in seeds from getting rancid. What’s more, is that these antioxidants offer protection to the body from damage caused by free radicals.

Chia Seeds Water Helps Digestion

Chia seeds are rich in fiber. Consuming chia seeds water in the morning can give a boost to your digestion and improve bowel movement. Healthy digestion is an essential prerequisite to weight loss.

Chia Seeds Water Helps Weight Loss

Chia seeds contain high amounts of soluble fiber. This is what enables chia seeds to absorb 10-12 times the weight in water, giving them gel-like consistency. Drinking chia seed water can increase the feeling of fullness, and slow down the absorption of food, thus making you eat fewer calories and aiding weight loss.

Protein Intake

Chia seeds are made up of 14% protein. They also have an impressive amino acid profile. Protein is a macronutrient essential for both weight loss and the build-up of muscles. Eating protein-rich foods can induce the feeling of fullness and reduce calorie intake.


High levels of inflammation are the root cause of numerous diseases in the body. A 3-month study done on 20 diabetics shows that eating 37 gms of chia seeds every day can reduce hs-CRP-like inflammatory markers by 40%. Regular intake of chia seeds can thus be beneficial for reducing inflammation in the body.

Chia Seeds Water Helps Heart Health

Chia seeds contain an impressive amount of omega-3 fatty acids– alpha-linolenic acid or ALA. This makes chia seeds good for heart health. Drinking chia seeds water or including chia seeds in your daily diet can reduce the risk of developing heart disease.

Chia Seeds Water Helps Bone Health

Calcium, magnesium, and phosphorus in chia seeds make them great for bone health as well. Chia seeds contain 18% of the daily recommended intake of calcium. They can be considered to be a great source of calcium for people who don’t consume protein.

Chia Seeds Water Helps Blood Sugar Control

Chia seeds can improve insulin sensitivity and blood sugar control. Studies have shown that chia seeds can help in stabilizing blood sugar levels after meals. People with diabetes can thus benefit from including chia seeds in their diet.

Benefits of Chia Seeds in Water for Skin

They are loaded with antioxidants and omega-3 fatty acids that fight age, soothe inflammation, reduce acne scars and keep skin radiant and healthy. You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice.

Best Time to Drink Chia Seeds for Weight Loss

Consuming chia seeds water in the morning can give a boost to your digestion and improve bowel movement. Healthy digestion is an essential prerequisite to weight loss.

Can I Drink Chia Seeds before Bed for Weight Loss?

To enhance chia seeds’ nutritional value, try sprinkling chia seeds on top of rice dishes, assorted vegetables, or simply eggs. 4. Mix one tablespoon of chia seeds, a few drops of lemon juice, and one teaspoon of honey in a glass of water. Drink it every night before going to bed.

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