Benefits of Chocolate Milk, Nutrition, And Its Risk

benefits of chocolate milk

The benefits of chocolate milk have a lot. Because chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. It has been around in some form since the 1700s and there are various ways to prepare this creamy and delicious drink. While some parents look at flavored milk like chocolate milk with some suspicion, it has actually proven itself to be a nutritious and rejuvenating beverage. While it does contain more calories and sugar than white milk, it also enjoys a boost in certain nutrients. As a whole, most experts support chocolate-flavored milk as a beneficial part of a healthy diet. Here we are going to discuss the benefits of chocolate milk and its nutrition for health.

Health Benefits of Chocolate Milk

The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and regulating digestion, among others. Protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important benefits for a healthy diet.

Orthopedic health

Milk is naturally rich in calcium, which is an important nutrient for your bones and teeth. Also, much of the milk available in the U.S. In many other countries, it is also fortified with vitamin D. This nutrient combination makes milk a source of bone health. U.S. dairy producers started adding vitamin D to milk in the 1930s to help get rid of rickets, a disease that weakens bones. Rickets, then common in children, is caused by a deficiency of vitamin D and make bones softer and weaker than they should be. In adults, vitamin D deficiency can lead to osteomalacia, a bone marrow transplantation that increases the risk of fractures. Both of these diseases can be prevented by eating foods rich in vitamin D – and this is where milk enters, including chocolate milk.

Muscle weight and endurance

Chocolate milk is rich in protein, which helps to build muscle mass. Numerous studies have also found that drinking chocolate milk greatly increases endurance, which helps you to keep your body active. Because of this, chocolate milk can help you build muscle directly, by providing protein, and indirectly, by giving you the strength to exercise longer. Some evidence suggests that it may be more effective than sports drinks to increase endurance and reduce post-exercise fatigue.

Speeds-up recovery

Many athletes praise this sweet milk variety as an excellent post-workout recovery beverage. It can provide carbohydrates, proteins, vitamins, and electrolytes in a delicious form that is ideal for muscle growth and toning.

Strengthens bones

With its high level of protein, chocolate milk is a great choice for children (in moderation), as it can be easier to convince them to drink chocolate-flavored milk. This will guarantee proper growth and development, as well as strong bones, thanks to the high level of calcium and vitamin D.

Boosts immunity

With a good amount of vitamins and minerals, including vitamin C, chocolate milk can give the immune system a necessary boost to protect against infection and illness.

Regulates blood pressure

A single cup of chocolate milk delivers more than 10% of the potassium you need each day, which can help lower your blood pressure and improve heart health by lowering your risk of heart attacks and strokes.

Improves digestion

There is quite a bit of fiber in chocolate milk, which can improve your digestion process and regulate your bowel movement, while also eliminating bloating, cramping, and indigestion.

Weight management

Unlike other sugary beverages such as juice and soda, chocolate milk is high in protein, and non-smoked varieties also contain fats. Some evidence suggests that both protein and fat help you feel full, and that feeling of fullness can help you to eat less. Studies show that high-protein foods – high in vitamin D and low in calories – can help you lose weight. Older obese adults who increased their protein intake maintained more muscle mass and significantly less than those who did not add protein to their diet.

Nutrition Information

Each 8-ounce serving of 2% chocolate milk contains:

  • 190 calories
  • 7 grams of protein
  • 5 grams of fat
  • 30 grams of carbohydrates
  • 2 grams of fiber
  • 24 grams of sugar

Chocolate milk is also an excellent source for:

  • Calcium
  • Vitamin D
  • Potassium
  • Phosphorus
  • Magnesium

The profile of a healthy diet depends on whether you choose whole milk, 2% or skim. For example, if you choose chocolate milk made whole milk, an 8-ounce serving contains:

  • 208 calories
  • 8 grams of protein
  • 8 grams of fat
  • 26 grams of carbohydrates
  • 2 grams of fiber
  • 24 grams of sugar

The difference is not only in the fat and calorie content. With whole milk, you get a lot of protein and a few carbohydrates. So, which type should you choose? It depends on your tastes and goals for healthy eating.

Potential Dangers of Chocolate Milk

Compared to regular milk, chocolate milk contains extra sugar and calories added, both of which can contribute to obesity, which contributes to many different medical issues. So it is not a very good option if you are trying to keep your sugar and calories low. Also, if your doctor tells you that you need more calcium, it is important to know that oxalic acid, a natural compound in cocoa, can make it harder for your body to get calcium. Also, those with a milk allergy or lactose intolerance may not be able to digest chocolate milk without discomfort.

How to make chocolate milk?

Rather than purchasing this milk at the store, many prefer to make their own chocolate milk, which is quite simple. There are a few main methods for making your own chocolate beverage, all of which include blending a type of chocolate or sweetened with white milk. Most people simply mix chocolate syrup or chocolate powder into milk and stir vigorously. There are also pre-packaged chocolate mixes that may have other ingredients to make a richer or creamier version. Melted chocolate can also be used, in a ratio to be determined by your desired sweetness and sugar intake.


Is chocolate milk good for you?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.

What does chocolate milk do to your body?

Chocolate milk is rich in protein, which helps build muscle mass. Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you keep exercising longer.

Why is chocolate milk so good?

Chocolate milk tastes so good because it adds rich, smooth cocoa powder or chocolate syrup to plain milk. This tingles your tastebuds, fills up a hungry tummy, and is also believed to make your brain feel happy due to the pleasurable drinking experience which reminds you of eating chocolate.

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