Cinnamon Tea is a delicious beverage that can provide several health benefits. It is made from the inner bark of the cinnamon tree, bends the rolls when dried, and forms visible cinnamon sticks. These sticks are soaked in boiling water or ground into a powder that can be used to make tea. Cinnamon tea is full of beneficial compounds that can provide a variety of health benefits, including helping to lose weight, improving heart health, reducing menstrual cramps, and reducing inflammation and blood sugar levels.
Cinnamon Tea Nutrition
On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium.
One teaspoon of cinnamon powder provides:
- 6 calories
- 2 grams of carbohydrates
- 0 grams of protein
- 1 gram of fiber
- 0 grams of fat
Benefits of Cinnamon Tea
Improve brain function
Studies are looking at whether cinnamon can help fight Alzheimer’s national neurological disease. It can block proteins that cause inappropriate chemical signals to the brain and it can even help stimulate new neural passages. It can also help improve daily concentration and focus.
It is full of antioxidants
Cinnamon tea contains many antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants that fight oxidation caused by free radicals are molecules that damage your cells and contribute to diseases such as diabetes, cancer, and heart disease. Cinnamon is very rich in polyphenol antioxidants. A study comparing the antioxidant activity of 26 spices reported that cinnamon surpasses only cloves and oregano. Also, research shows that cinnamon tea can increase the total amount of antioxidants (TAC), which is a measure of the number of free radicals your body can fight.
It reduces inflammation and can improve heart health
Test-tube studies show that compounds in cinnamon can reduce the symptoms of inflammation. This can be very beneficial, considering that inflammation is thought to be the cause of many chronic diseases, including heart disease. Studies also report that cinnamon can lower blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some people. Also, cinnamon can raise HDL (good) cholesterol levels, which helps improve your heart health by removing excess cholesterol from your blood vessels.
A review of 10 studies found that using a small amount such as 120 mg of cinnamon – less than 1/10 spoon – each day is not enough to help you reap these benefits. Cassia contains cinnamon, in particular, and contains high levels of natural coumarin, a chemical group that helps prevent the narrowing of blood vessels and provides protection from blood clots. However, eating too much coumarin can reduce liver function and increase the risk of bleeding, so be sure to eat cinnamon in moderation.
It can help lower blood sugar
Cinnamon can provide powerful anti-diabetic effects by lowering blood sugar levels. This spice seems to work in much the same way as insulin, a hormone responsible for releasing sugar in your blood and muscles. Also, the compounds found in cinnamon may continue to contribute to lowering blood sugar levels by lowering insulin resistance, thus increasing insulin resistance. Cinnamon can also help reduce the breakdown of carbs in your stomach, preventing your blood sugar levels from cracking after eating. Many studies have shown benefits when people take concentrated doses ranging from 120 mg to 6 grams of cinnamon powder. However, there is evidence that cinnamon tea can also provide beneficial effects for lowering blood sugar.
May weight promotion
Cinnamon tea is often made to help with weight loss, and a few studies have linked the presence of cinnamon to fat loss or excessive waste reduction. However, few of these studies have effectively controlled calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to apply weight loss effects to cinnamon alone.
The only study that controlled these factors reported that participants lost 0.7% of fat and gained 1.1% of muscle after taking 5 teaspoons (10 grams) of cinnamon powder a day for 12 weeks. However, such large amounts of cinnamon may contain high levels of harmful coumarin. When taken in excess, these natural compounds can increase the risk of bleeding and cause or worsen liver disease. This is especially true of Cassia cinnamon, which contains up to 63 coumarins in addition to Ceylon cinnamon.
It fights germs and fungi
Cinnamon has some powerful antibacterial and antifungal properties. For example, test-tube studies show that cinnamaldehyde, a key component of cinnamon, inhibits the growth of various bacteria, fungi, and fungi. These include the common bacteria of Staphylococcus, Salmonella, and E. Coli, which can cause illness in people. Also, the anti-bacterial properties of cinnamon can help reduce bad breath and prevent tooth decay.
It can reduce menstrual cramps and other symptoms of PMS
Cinnamon tea can help make other menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, easier to tolerate. One well-controlled study gave women three grams of cinnamon or a placebo each day for the first three days of their menstrual cycle. Women in the cinnamon group experience less menstrual pain than those given a placebo. In one study, women were given 1.5 grams of cinnamon, painkillers, or a placebo in the first three days of their menstrual cycle. Women in the cinnamon group reported less menstrual pain than those given a placebo. However, cinnamon treatment was not as effective in reducing pain as the pain medication. There is also evidence that cinnamon can reduce menstrual bleeding, the frequency of vomiting, and the severity of nausea in women.
May it fight the aging of the skin
Studies show that cinnamon can promote collagen formation and increase skin firmness and hydration – all of which can reduce the appearance of aging.
There may be areas that fight cancer
Test-tube studies have shown that extracting cinnamon can help kill certain types of cancer cells, including skin cancer cells.
Burning can destroy your body in a variety of forms, ranging from pain, soreness, and irritation to more severe chronic conditions. Calm your body and relax with the anti-inflammatory properties of cinnamon tea.
It can help fight HIV
Test-tube studies report that extracts of cinnamon can help fight the most common form of HIV infection in humans.
It can reduce acne
Test-tube research suggests that extracts of cinnamon can fight off acne-causing bacteria.
It is easy to add to your diet
Cinnamon tea is easy to make and incorporates into your diet. You can drink it warm, or cool it to make homemade iced tea. An easy way to make this drink is simply to add 1 teaspoon (2.6 grams) of ground cinnamon to one cup (235 ml) of boiled water and stir. You can also make cinnamon tea by soaking a cinnamon stick in boiling water for 10-15 minutes. Alternatively, cinnamon tea bags can be found online or at your local store or health food store. They are an easy way if you are short on time.
Cinnamon tea does not naturally contain caffeine, so it can be enjoyed at any time of the day. However, if you are particularly interested in its effects on blood sugar, it may be more effective to eat it with your diet. If you are currently on anti-hypertensive medication, it is best to consult your healthcare provider before adding cinnamon tea to your routine.
Cinnamon Tea Side Effects
Cinnamon tea is safe when consumed in mild and moderate amounts. Excessive consumption of hot cinnamon tea can cause side effects including mouth sores and throat irritation. Cinnamon tea can also cause allergic reactions in people who are allergic to the cinnamon tree.
While cinnamon tea, if consumed in moderation, can have a host of health benefits, it can cause a few side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an ingredient called coumarin in cinnamon tea.
While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon, and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.
Is it good to put cinnamon in tea?
Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.
How many times a day can you drink cinnamon tea?
Drink cinnamon and honey tea 4 times a day for quick weight loss.
Is it good to drink cinnamon tea at night?
In a cup, add cinnamon powder, black pepper powder, honey, and lemon juice, and mix well. It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism, and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
Is it OK to drink cinnamon tea everyday?
Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.