Benefits of coffee with milk have a lot. Because Milk is one of the chief sources of calcium, which helps maintain bone health. Coffee with milk is far more calorie and nutrient-dense than black coffee. People often avoid drinking milk on its own so it’s better to take the recommended dosage through your daily coffee. Here we are going to discuss the benefits of coffee with milk.
Benefits of Coffee with Milk
Adding milk to your coffee can indeed help you meet your calcium needs especially if you don’t like the taste of milk. Milk is the best source of calcium. It has a very high calcium content: one cup contains about 300 mg. Additionally, milk contains vitamins A, D, and B12, which are essential for bone health.
Helps Weight Gain
There is no doubt that coffee with milk is far more calorie-dense than black coffee. Black coffee is the preferred choice of weight watchers. But not everybody is looking forward to losing weight and for the people who are, coffee with milk can offer them a spectrum of choices, from low-fat coffee creamers to skimmed milk. Whole milk substitutes like skimmed milk, soy milk, and almond milk can be added to the coffee to avoid extra fat but still add to the taste.
There is no denying the fact that coffee with milk provides extra calories, but are calories always bad? As opposed to the contrary belief calories are not always bad, it depends on individual needs and wants. People drink coffee at their workplace or on the go. A cup or two of coffee with milk can easily act as a replacement for a proper meal. One ounce of whole milk provides you with approximately 18 calories, enough to keep you going until your next meal. The added milk also causes increased satiety, keeping you full for a longer time and allowing you to work without breaks.
Increase Your Taste
Although taste is subjective and varies from person to person coffee with milk is far less bitter, making it acceptable to many. People tend to avoid coffee and milk on their own, not allowing themselves to get good nutrition from either, but a fusion of both can be tasty and very much acceptable.
Milk Coffee and Relaxing Evenings
A hot cuppa with milk in the evening can help you calm your nerves and prepare you for a sound sleep later at night. Yes, you read that right, the same coffee that gives you jolts of energy in the morning can be used to relax you in the evening. As opposed to coffee with milk, black coffee can hyperactivate you and hinder your sleeping, so it’s wise to add some milk into your evening cup of coffee.
Cups after cups of coffee can lead to stomach acidity. Coffee in any form has high pH but black coffee is particularly high in pH causing severe acidity in the stomach. Although people with stomach acidity should avoid coffee altogether, it still is wise to take coffee with milk rather than black coffee. Milk can help neutralize the acidic pH of coffee. Hence, lessening the acidity and pain it may cause.
Prevent Esophageal Cancer
One of the main concerns regarding excessive intake of coffee is its link to the development of esophageal cancer. This too can be prevented by adding milk or creamer to the coffee. It is common knowledge that the very high temperature of coffee is linked to thermal burns. These burns are a leading cause of the development of esophageal cancer. When coffee is mixed with somewhat less hot milk, the overall temperature is moderated, preventing excessive thermal burns.
Is Coffee with Milk Good for Weight Loss?
Yes, coffee is known to help you shed those extra kilos and can be added to your weight loss diet. Adding milk and sugar to your coffee will, of course, reverse the action; meaning it may encourage weight gain while sipping plain black coffee will not as it has fewer calories.
Disadvantages of Coffee with Milk
It is clear that there are both benefits and drawbacks to adding milk to coffee. But even with that being said, health experts do not recommend using whole milk when making coffee due to its somewhat high carbs count and allergenic potential.