The benefits of coriander leaves have a lot. Coriander leaves display an impressive nutritional profile, being high in proteins and dietary fibers, with negligible cholesterol and saturated fats. Besides, they also abound in vital vitamins and minerals like vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron, and phosphorous. Moreover, they are endowed with the goodness of powerful antioxidants like carotenoids, flavonoids, and anthocyanins, which promote anti-inflammatory and anti-microbial functions. Here we are going to discuss the benefits of coriander leaves and their side effects.
Benefits of Coriander Leaves
Boosts Immune System
Coriander contains several antioxidants like terpinene, quercetin, and tocopherols. These antioxidants boost immunity and have neuroprotective and anticancer effects. So consuming fresh coriander leaves would boost your immunity.
Fight Diabetes Symptoms
Coriander leaves have significantly high levels of dietary fibers and proteins which aid in regulating blood sugar levels.
Aids Liver Dysfunction Treatment
One of the major coriander leaves benefits is that it assists in curing liver ailments such as jaundice and bile disorders. This property is attributed to the rich quantities of alkaloids and flavonoids in coriander leaves. Moreover, they also enhance liver function and ensure proper detoxification of the body.
Strengthens Bones
Coriander leaves are rich in minerals, namely calcium, magnesium, and phosphorus. These minerals play an instrumental role in connective tissue formation. Eating coriander leaves in salads greatly improves bone density and soothes aching joints in arthritis.
Relieves Stomach Problems
The coriander leaves contain anthocyanins which enable them to possess anti-inflammatory qualities. These anti-inflammatory qualities aid in healing stomach ulcers and fighting indigestion. Eating coriander leaves also elevates the levels of gastric mucosal secretions. These secretions defend the stomach walls from acid reflux and improve gut health.
Improves Heart Health
Coriander lowers heart disease risk factors, like high blood pressure and LDL (bad) cholesterol levels. Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This helps in lowering your blood pressure.
Improves Brain Functioning
Brain diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation. Coriander’s anti-inflammatory properties due to anthocyanins may safeguard against these diseases.
Promoters Better Vision
Coriander leaves have abundant amounts of vitamin A, vitamin C, vitamin E, and the carotenoid class of antioxidants. Due to these micronutrients, their consumption leads to improved vision. These nutrients are also effective in healing conjunctivitis, an age-related degenerative disorder of vision. Improved vision is another major health benefit of coriander leaves.
Protects Skin and Promotes Skin Welfare
Coriander has several skin benefits. The antioxidants in coriander extract help prevent cellular damage and fight skin aging. It also fights skin damage from ultraviolet B radiation. Coriander leaf juice is also helpful in relieving skin conditions like acne, pigmentation, oiliness, or dryness.
4g Coriander Leaves Nutrition
- Calories 0.9
- Total Fat 0g
- Sodium 1.8mg
- Total Carbohydrate 0.2g
- Dietary Fiber 0.1g
- Sugar 0g
- Protein 0.1g
- Vitamin D 0.00mcg
- Calcium 2.68mg
- Iron 0.07mg
- Potassium 21mg
Coriander Leaves side effects
Allergic Reactions
A lot of plant foods can potentially cause allergic reactions, and coriander is no different. In a study from 2002, allergy prick-testing showed that 32 % of children and 23% of adults had an allergic reaction to coriander (and other closely related plants).
Symptoms of coriander allergy may include:
- Hives and itching skin
- Swelling of the lips and mouth
- Wheezing
- Nausea
- Feeling light-headed
If you experience any of these symptoms after eating the herb, it’s best to take an allergy test just to be sure.
Lower Blood Pressure
Eating a lot of coriander has been known to cause lower blood pressure. This is partly because of the potassium found in the plant, which can reduce the effects of sodium in your body. That’s great for overall heart health since excess sodium is correlated with heart disease.
However, if you have a special health issue, or you have an upcoming surgery, lowering your blood pressure is probably a bad idea. As always, I recommend that you ask your physician if you’re unsure about the finer details of your health.
