Drinking boiled orange peel water may have several potential benefits, including.
Benefits Of Drinking Boiled Orange Peel Water
Rich in antioxidants
Orange peels are rich in flavonoids, a type of antioxidant that can help protect the body from damage caused by harmful molecules called free radicals. Boiling orange peels in water can extract these beneficial compounds, making them easier to consume.
May aid digestion
Orange peels contain fiber, which can help promote healthy digestion and prevent constipation. Drinking boiled orange peel water may help stimulate digestive enzymes and improve gut health.
May boost immunity
Orange peels are a good source of vitamin C, which is known to boost the immune system and help the body fight off infections. Drinking boiled orange peel water may provide a convenient way to increase your daily vitamin C intake.
May help with weight loss
Orange peels contain compounds called polymethoxylated flavones (PMFs), which have been shown to help reduce cholesterol levels and promote weight loss. Drinking boiled orange peel water may help support a healthy weight loss program when combined with a balanced diet and regular exercise.
May have anti-inflammatory properties
Orange peels contain compounds such as hesperidin and naringin, which have been shown to have anti-inflammatory properties. Drinking boiled orange peel water may help reduce inflammation in the body and provide relief from conditions such as arthritis and asthma.
It’s worth noting that while drinking boiled orange peel water may offer potential health benefits, it should not be considered a cure-all or a replacement for medical treatment. If you have any health concerns, it’s always best to consult with a healthcare professional.
