The benefits of drinking lime water before bed have a lot. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate the secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before bed may help prevent reflux symptoms.
Benefits of Drinking Lime Water Before Bed
Immune System Booster
The vitamin C and antioxidants provided by limes may help give your immune system a healthy boost. Vitamin C is needed by all the tissues of your body for growth and repair and it’s involved in many important functions, including immune function and helping protect cells from free radicals.
Limes and Weight Loss
The citric acid in limes may help kick up your metabolism so you burn more calories, and if you get your lime nutrition by drinking lime water, that’s even better. Staying hydrated is an excellent way to help you maintain a healthy weight. It’s easy to mistake thirst for hunger, so if you’re hydrated, you may be less likely to eat without actually being hungry.
Lime for Kidney Health
Adding limes or lemons to your diet may help promote kidney health, since citric acid may boost urinary citrate and urine volume. And of course, water is great for your kidneys too, so add some lime to your next glass of water to help give your kidneys, and your whole body, a welcome health boost.
Lime Water Nutrition
According to the United States Department of Agriculture (USDA), an average lime that is 2” in diameter contains:
- 59.13 grams of water
- 20 calories
- 0.47 gram of protein
- 7 grams of carbohydrates
- 1.9 grams of fiber
- 1.13 grams of sugars
- vitamin C (19.5 mg)
- vitamin A (34 mg)
- iron (.4 mg)
- potassium (68.3 mg)
Limes also contain small amounts of the following vitamins and minerals: calcium, magnesium, phosphorus, zinc, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin E, vitamin D, and vitamin K.