Drinking matcha is a great way to help set up a calmer morning. Because research has shown that drinking matcha or tea can lower the levels of your stress hormone cortisol. Matcha is rich in the amino acid L-theanine, which is very helpful in lowering stress and anxiety. L-theanine can help reduce your blood pressure and also relax the tension in your muscles. Studies also show that it might also have the ability to raise your dopamine levels.
Benefits of Drinking Matcha in the Morning
Calms the mind and relaxes the body
For thousands of years, matcha green tea has been used by Japanese Zen Buddhist monks to stay calm and relaxed, always alert. Matcha is rich in the amino acid L-theanine, which naturally counteracts the unwanted effects of caffeine without the nervous energy from coffee.
Antioxidant and cancer-fighting properties
Antioxidants are responsible for fighting UV radiation to help maintain youthful skin and prevent cancer. Not only is matcha full of antioxidants, but it is also one of the best sources of this nutrient.
Burns fat and boosts metabolism
Matcha green tea powder has properties that increase fat oxidation. Drinking will increase your body’s ability to burn fat and calories – four times the normal amount. Matcha is a safe, natural option for weight loss because it does not cause any negative side effects (increased blood pressure or heart rate).
Provides vitamin C, selenium, chromium, zinc, and magnesium
Matcha is an excellent source of vitamins and minerals, including vitamin C, selenium, chromium, zinc, and magnesium. Each plays an essential role in living and maintaining a healthy lifestyle.
Prevents diseases
Drinking matcha helps reduce your risk of heart disease and high blood pressure as well as lowers your risk of high blood pressure. It may even prevent the development and progression of degenerative diseases such as Alzheimer’s and Parkinson’s disease.
Improves mood and aids in concentration
L-Theanine not only promotes calmness and relaxation, but it also aids in the production of dopamine and serotonin, essentially helping to improve mood and memory and promoting better concentration.
Strengthens the immune system
Catechin, a natural disease-fighting antioxidant found in plant-based foods, is the key to matcha’s health benefits. The catechins in matcha green tea contain antibiotic properties, which improve overall health.
Lowers cholesterol and blood sugar
Matcha green tea can lower your bad cholesterol levels and increase your good cholesterol levels. It has also been shown to have the same ability as insulin to regulate blood sugar. Matcha is effective in controlling both cholesterol and diabetes.
Detoxify
Matcha chlorophyll is a natural aid in the body’s cleansing process. Chlorophyll is a detoxifier, which means it is effective in both cleansing the blood and removing harmful toxins from the body.
Increases energy levels and endurance
Matcha contains caffeine in a healthy form – not to be confused with the caffeine in coffee. The caffeine in matcha, known as theophylline, works to maintain energy levels for up to six hours without side effects. Theophylline provides a slow release of energy, supports the function of the adrenal glands, and helps maintain hormone levels. Giving you clean, healthy energy!
