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HomeBenefits4 Visible Benefits of Drinking Milk For Your Skin Health

4 Visible Benefits of Drinking Milk For Your Skin Health

Milk is very nutritious.  It is rich in B vitamins, alpha hydroxy acid, calcium, and other powerful antioxidants that enhance skin appearance and overall health. However, it is also true that milk and dairy products contain growth hormones and inflammatory substances that clog your pores and cause acne. This depends on many factors such as, do you drink it, or do you use it according to themes? Maybe you are not lactose intolerant, or do you have sensitive, acne-prone skin? If you are even more confused now, let’s try to clarify it a little bit. Calcium and protein in milk are known to be very helpful in the diet. As well as drinking a glass full of milk every day, you can also get into the beauty process of applying milk to the skin. From nourishing the skin to the signs of aging, here are four benefits of applying milk to the skin.

Benefits of Drinking Milk For Your Skin Health

Great cleaner

Using milk as a facial cleanser has many benefits. It helps to remove dead skin cells, gently. Massage a tablespoon of milk on the skin and wipe with damp tissue paper.

Fight the signs of aging

Milk contains lactic acid, which can enhance skin health. It helps to stimulate collagen production, which makes the skin so firm. For maximum benefit, use raw facial milk.

Soothe sunburns

If you experience severe sunburn, milk can help. Packed with antioxidants, milk can help reduce inflammation, while moisturizing the skin.


Raw milk can be a great moisturizer on your skin as lactic acid is a powerful humectant. Use cold milk and soak a cotton ball and leave it on the skin for 10 minutes before washing it.

Read More: 6 Visible Side Effects of Drinking Milk For Your Health


Is drinking milk good for your skin?

Dairy milk contains lactic acid, which is an alpha hydroxy acid (AHA) ingredient that many modern skincare products include. Lactic acid is especially popular in anti-aging face cleansers. Studies show it helps remove dead skin cells and stimulates new cell growth.

Is drinking milk at night good for skin?

Certain compounds in milk — specifically tryptophan and melatonin — may help you fall asleep. Tryptophan is an amino acid found in a variety of protein-containing foods. It plays an important role in the production of the neurotransmitter known as serotonin.

Is milk harmful for skin?

Milk contains components related to the hormone testosterone that may stimulate oil glands in the skin, setting the stage for acne. Karcher has heard similar stories. “I've had patients who said they stopped dairy and their acne got better. You can have a totally healthy diet without dairy.


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