The benefits of drinking water before bed have a lot. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed.
Benefits of Drinking Water Before Bed
It promotes sleep
Drinking a cold glass of water before bed might help you fall asleep quicker. That’s because thanks to it, your body is able to stabilize its hormone levels as well as restore its vitamin and nutrient levels. It also helps muscles and joints to balance and relax, meaning that your body can restore itself naturally. By drinking cold water just before your sleep, your body will feel rested and you’ll awake energized the next day.
It cleanses and hydrates your body
Drinking warm water, on the other hand, improves digestion and detoxifies your body. As warm water increases blood circulation, it breaks down waste and makes you sweat more, removing toxins, excess salts, and allowing your skin cells to cleanse. Regardless if it’s hot or cold, water hydrates your body while you are asleep.
It burns calories
Having a glass of cold water before you go to bed also allows your body to burn more calories than it would otherwise. As your body needs to make an extra effort to warm up water, it will burn calories you provided it with the day before. If you want to lose that extra weight, then complementing your healthy lifestyle with drinking plenty of water is the way to go.
All in all, drinking water before bedtime will help you feel more relaxed, healthier, and fitter. A glass of water might seem insignificant, but in the long term, it will have a visible and real impact on your body.
What do you need to remember?
Drinking water before you sleep is advantageous but there is a catch! Drinking water immediately before you go to bed is not recommended. Instead, you should drink water at least two hours before you go to bed.
This is because drinking water right before bed puts you at the risk of nocturia. Nocturia is a disorder that is characterized by an increase in the urge to urinate at night.
If you have to wake up multiple times to urinate, it will disrupt your sleep. And what happens when your sleep is interrupted? Interrupted sleep for long periods can result in heart problems, diabetes, obesity, and depression.
While drinking water before you sleep is very good for your health but to reap the maximum benefits, you have to time it correctly. Your goal should be to drink water at least 1.5 hrs before you sleep. This way your body will benefit the most from this practice.
FAQ
Is drinking water before bed good for your heart?
Drinking water before bed helps level out your blood throughout your body to prevent heart attacks throughout the night and the early hours of the morning.
Is drinking water before bed good for weight loss?
Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
How much water should we drink before sleeping?
While drinking water before you sleep is very good for your health but to reap the maximum benefits, you have to time it correctly. Your goal should be to drink water at least 1.5 hrs before you sleep. This way your body will benefit the most from this practice.
