Benefits of Figs for Men Infertility And Sperm Count

benefits of figs for men

Benefits of figs for men have a lot. Figs are rich in amino acids and are also said to be an aphrodisiac because of their sexual appearance and flavor. A fig’s scent and texture are very aromatic and sensual. Among males, it is one of the significant fruits for boosting sperm count. Be it the fresh figs or dried figs; both contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6, and calcium. Here we are going to discuss the benefits of figs for men.

Benefits of Figs for Men

Fig Improves Male Infertility

Figs contain zinc in decent quantities, and zinc contributes significantly to testosterone levels. Zinc deficiency among males may lead to reduced testosterone levels. Thus, Figs for Erectile dysfunction are also a great way to boost your testosterone levels naturally. Figs or Anjeer uses for sex are many. Want a list of other foods to increase fertility in men?

Fig Increases Sperm Count

The rich antioxidant content in figs, along with essential nutrients and minerals, can enhance sperm motility and count. This makes Figs or Anjeer very beneficial for sperm.

Fig Improves the Quality of Sleep

Being rich in Magnesium, Figs improves sleeping hours’ quality and duration. Sleep apnea is an increasingly common problem. Figs are a sure shot to help with mild insomnia and sleep apnea. Here’s a list of other recommendations that can help you improve your sleep.

Fig protects and Keeps Prostate Gland Healthy

One of the significant benefits of figs for men is that it improves the prostate gland. Large prostate glands reduce to normal with a proper intake of figs.

Fig Improves Bone Health

Fig benefits for males are rich in calcium and magnesium content, improving bone density and directly affecting your sexual performance.

Fig Impacts Weight Loss and Digestion

Higher levels of fat and digestion problems affect testosterone levels in men. Testosterone is a hormone central to the functioning of the sexual organs. Fig contains fibers that improve constipation and metabolism problems that help in weight loss, enabling better sexual health. Here’s a list of other foods to help you with weight loss and digestion.

Fig Promotes Heart Rate

Like Millets, Fig benefits sperm improving overall vitality and stamina among men and reducing high cholesterol levels, and improving blood sugar levels.

40g Figs Nutrition

  • Calories: 30
  • Fat: 0.1g
  • Sodium: 0.4mg
  • Carbohydrates: 7.7g
  • Fiber: 1.2g
  • Sugars: 6.5g
  • Protein: 0.3g
  • Potassium: 93mg
  • Magnesium: 7mg


Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig contains 7.7g of carbohydrates, 1.2g of fiber, and 6.5g of sugars. One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar. Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.


Figs are naturally low in fat, containing a negligible amount.


Figs do not contain much protein—only 0.3 grams per fig.

Vitamins and Minerals

Figs are usually consumed in small portions. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium.


One small raw fig measuring 1-1/2″ in diameter (40g) provides 30 calories, 93% of which come from carbs, 4% from protein, and 4% from fat, rounding up.

How Many Figs Should You Eat In A Day?

2-3 dried figs per day are the recommended amount for consumption. Be it the dry fruits for sex or weight loss; the recommended number is 3 figs on average.

How Eating Figs Can Help Increase Fertility?

Fig benefits for sperm can make a considerable improvement to male reproductive health. Anjeer for sex helps increase sperm count and sperm quality.

Do Figs Help With Erectile Dysfunction?

Some people consider certain plants to be aphrodisiacs due to their potential ability to stimulate sexual arousal. Indeed, some people use figs for their alleged aphrodisiac properties. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs.

How To Use Dried Figs For Fertility?

Poached Figs

To use dried Figs for fertility, start by simmering the apple juice, cinnamon, mint leaves, and 8 figs for about 15 minutes. Once the figs are soft, remove the figs and overheat the juice by straining. Lastly, you can use these syrups with raspberries. And enjoy the benefits of figs for men!

Avocado and Fig Salsa

Avocado and dried fig benefits for sperm can be miraculous for your fertility. You can start by collecting the tomato, figs, avocados, and garlic in a bowl.

Mix lime juice, spices, and honey by whisking in a slight bow. Finally, you can add flavors and blend by refrigerating for an hour and enjoying your dried figs for sperm count.

Dry Figs

Dried figs for sex are rich in different nutritional content, including natural sugars and soluble fibers. Dried fig benefits for sperm can improve and boost sexual performance and even assist in weight loss and keeping your heart healthy.

Fig Juice

What are some more dried fig benefits for males? That they make an excellent source of Vitamin B6 and help cure insomnia. Since it comprises various amino acids, it is an excellent sleep inducer. Besides this, dried Fig juice benefits in treating bronchial infections and treats certain skin infections.

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