Benefits of Greek Yogurt for Females And Side Effects

benefits of greek yogurt for females

Benefits of greek yogurt for females have a lot. Because greek yogurt is high in protein, which helps promote fullness. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient. An identical serving of regular yogurt, on the other hand, provides just 9 grams, meaning you may feel hunger pangs sooner. Here we are going to discuss the benefits of greek yogurt for females.

5.3 Ounces Greek Yogurt Nutrition

  • Calories: 80.
  • Total fat: 0 grams.
  • Cholesterol: 5 milligrams.
  • Sodium: 60 milligrams.
  • Sugar: 6 grams.
  • Protein: 15 grams.
  • Calcium: 15% on a 2,000-calorie diet.

Protein

Greek yogurt is mostly known for its high protein content – a whopping 15 grams per 5.3 ounces! This is 10 grams more than regular yogurt, offering a mere 5 grams based on the same serving size.

Fat

Fat content varies based on the type. For instance, non-fat plain offers 0 grams of total and saturated fats. Whole milk plain comes with 6 grams of total fat, of which 4 of those grams come from saturated fat. Opting for a non-fat, plain Greek yogurt also saves on total calories and fat content.

Carbohydrate

Being produced with milk, the natural lactose contributes about 6 grams of carb per 5.3-ounce container. However, It is also important to be cautious of flavored yogurts, as they tend to contain.

Probiotics

Probiotics are good, live microorganisms that promote gut health and balance the microbiome. Probiotics are mostly found in fermented foods and beverages and are often indicated as the strains Lactobacillus, Bifidobacterium, and Saccharomyces.

Additional nutrients

Being a dairy product, Greek yogurt is naturally a rich source of calcium. It also supplies iodine, potassium, phosphorus, and vitamin B12. Yogurt is low in sodium, which is important for those managing blood pressure or trying to reduce overall intake.

Benefits of Greek Yogurt for Females

Improving Bone Health

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosisTrusted Source, a degenerative bone disease. Consuming enough protein is also vital for bone health.

Reducing Appetite and Hunger

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein. A further study found that increasing dietary protein leads people to consume fewer calories overall, contributing to greater weight loss.

Boosting Metabolism

Research suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal. Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.

But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Suggested: Benefits of Yogurt for Females And Its Side Effects

Improving Gut Health

Greek yogurt is a source of probiotics that support gut health. Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balance within the gut. But recent research raises questions about these benefits. Not everyone may respond to probiotics in the same way. A 2018 study suggests that some people’s guts are resistant to the benefits of probiotics while others are more receptive.

Feel Fuller For Longer

What makes Greek yogurt different from the regular kind? They’re rich in probiotics, calcium, vitamins, and minerals, but Greek yogurt is strained to remove most whey. The result is a thicker, creamier yogurt with twice the protein content, filling you up and keeping you full for longer.

Improve Mental Health

You may know that probiotics can improve your gut health, but did you know those benefits extend to your mental health as well? Studies have shown that adding probiotics to your diet (like those found in Greek yogurt) can reduce stress and anxiety.

Detoxify Your Skin

Adding a serving of Greek yogurt to your daily routine can do wonders for your skin. It’s rich in vitamins B2, B6, and B12, plus the probiotics help keep your colon healthy. It all comes together to put less stress on your skin to eliminate waste, giving you the glow you deserve.

Actively Fight Acne

If your daily dose of yogurt isn’t doing enough for your skin, take the fight directly to acne by applying Greek yogurt to breakouts. Dab yogurt directly on acne before going to bed and wash it off in the morning.

Soothe Sunburn

Don’t have any aloe on hand? Greek yogurt is one of our favorite homemade options for sunburn relief! It’s rich in zinc, and the probiotics can help rebuild your skin’s natural barrier. Simply apply a thin layer to your sunburn and gently dab it off after 10 minutes.

Breathe New Life Into Your Hair

The protein in the yogurt will help keep your hair healthy from the inside out, but you can also condition seriously damaged hair with a yogurt mask! Combine two tablespoons of Greek yogurt with a tablespoon of honey and 1/4 teaspoon of coconut oil. Leave it on your hair for 15 to 20 minutes before rinsing.

Get Rid of Dandruff

Is itchy scalp getting you down? Greek yogurt is chock-full of enzymes to help reduce your irritation, and its anti-fungal properties can get rid of the fungus that causes dandruff. Massage 1/2 cup of plain Greek yogurt into your scalp and rinse it clean using regular shampoo.

Reduce Wrinkles

If you weren’t a yogurt convert before, you should be by now! The lactic acid in Greek yogurt exfoliates your skin, reducing the signs of aging and leaving you with lighter, brighter skin. Combining 2 tablespoons of yogurt with 1 tablespoon of oats. Gently massage it into your skin and let sit for 15 minutes before rinsing with warm water.

Get Rid of Puffy, Dark Eyes

The best way to get rid of dark eyes is to get a better night’s sleep, but you can use yogurt to reduce symptoms while you get there. The anti-inflammatory properties reduce puffiness while the lactic acid reduces the dark under-eye appearance. Gently dab the yogurt on and it’ll work wonders in only 10 minutes.

Greek Yogurt Side Effects

Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema and gastrointestinal problems for some people.

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