Benefits of Guava Leaves Mixed with Ginger

benefits of guava leaves mixed with ginger

Benefits of guava leaves mixed with ginger a lot. Both guava leaves and ginger are very important herbal supplements with numerous health benefits. A combination of guava leaves and ginger was shown to improve weight loss, and fertility, manage heart problems and improve food digestion.

Benefits of Guava Leaves Mixed with Ginger

Guava Leaves and Ginger for Weight Loss

Both guava leaves and ginger can help burn excess belly fat and sugar in the body. And sugar and fat are the main causes of excessive weight gain.

Guava leaves contain antioxidants, which are powerful phytochemicals that prevent and manage lipid peroxidation and insulin resistance. Likewise, ginger is also packed with these antioxidants and other many free radical scavenging agents.

And so putting guava leaves and ginger in one place can make a good combination that will help you shade extra fats and body weight. Combining guava leaves and ginger for the management of weight loss is straightforward and simple.

How to prepare guava leaves and ginger for weight Loss

What you need

  • 2 tablespoons of ground fresh ginger
  • 10 fresh guava leaves
  • 2 lemon fruits
  • Honey (optional)
  • 1 liter of water
  • Boiling pot

Method: grind your fresh ginger roots and measure out 2 tablespoons of the grinded fresh ginger roots. Wash 10 fresh guava leaves with clean water agrinxdppnd and adds them to the boiling pot. Add the two tablespoons of the grinded fresh ginger to the boiling pot. Slice the two lemon fruits into the boiling pot. Then, finally, add one liter of water. Place the boiling pot on heat and boil for about 15 minutes. Remove the pot from heat after 15 minutes. Allow the tea to cool down to room temperature. When the tea cools down, use a fine strainer to strain the tea into another container.

How to use guava leaves and ginger tea for weight loss

To use guava leaves and ginger tea for weight loss, divide the tea into cups. Drink one cup in the morning and a second cup in the evening. If you like, you can add honey to flavor the tea. However, that is totally optional. Do this daily and stop when you feel satisfied.

Note: this can only help you shade some extra. And additionally, you need to also watch your diet and actively participate in healthy exercises.

Guava Leaves and Ginger for Fertility

Both guava leaves and ginger are good for fertility. They help boost sperm and egg counts and viability. You can learn from here and here.

How to prepare guava leaves and ginger for fertility

What you need

  • 10 fresh guava leaves
  • 2 tablespoons of grinded ginger roots
  • Organic honey
  • 1/2 tablespoon of cloves
  • 1 liter of water
  • Boiling pot

Method: measure out 2 tablespoons of grinded ginger roots and half tablespoons of cloves into a clean boiling pot. Wash 10 fresh guava leaves and add them to the boiling pot. Add one liter of water. Cover the boiling pot and place on heat. Boil the mixture for about 15 minutes. Remove the pot from heat after 15 minutes. Use a fine strainer to strain the tea into another clean container. Cover the tea with a lid and keep it out of reach of the children.

How to use guava leaves and ginger for fertility

You need to divide the into two cups just as I explained under weight loss. Add 1-2 tablespoons of pure organic honey to each cup when you want to drink. Remember, adding honey is optional for fertility. So, you need to add honey. And avoid adding sugar.

You only need to use and finish up the whole tea within 24 hours, which means you need to prepare a new tea the next day if you want to use it. Drink one cup in the morning and another cup in the evening or before bed.

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