Benefits of guava leaves tea a lot. Guava leaves tea supports restful sleep, improved digestive enzymes, and healthy metabolism. Drinking guava leaf tea after meals can help suppress blood sugar spikes, and has not shown to interact negatively with medications people with diabetes may be taking. Several studies of various guava leaf extracts, including guava leaf tea, have demonstrated anti-bacterial and anti-fungal properties.
Benefits of Guava Leaves Tea
Diarrhea Treatment
Scientists have studied the traditional use of guava leaf tea as an anti-diarrheal treatment and found substantial evidence in its favor. Specifically, lab studies have observed that diarrhea caused by infection cleared more quickly after administration of guava leaf tea.
Lowering Blood Sugar
The polyphenols in guava leaf tea have been shown to regulate the absorption of carbohydrates from food. This effect is especially beneficial to some people with diabetes. Drinking guava leaf tea after meals can help suppress blood sugar spikes, and has not shown to interact negatively with medications people with diabetes may be taking.
Antimicrobial Effects
Several studies of various guava leaf extracts, including guava leaf tea, have demonstrated anti-bacterial and anti-fungal properties. There are several compounds in the leaves that may contribute to these properties including flavonoids (antioxidants), tannins, and acids (gallic and betulinic).
Lowers Cholesterol
LDL or Low-density lipoproteins is one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders, particularly that of the heart. According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks.
Manages Diabetes
Japan has approved guava leaves tea as one of the foods for specified health uses to help with the prevention and treatment of diabetes. The compounds in the tea help regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars – sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose, potentially slowing its uptake into your blood.
Promotes Weight Loss
Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.
Fights Cancer
Guava leaves can lower the risk of cancer – especially breast, prostate, and oral cancers – due to high quantities of the antioxidant lycopene. Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer.
Heals Cold and Cough
Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and colds as it helps get rid of mucus. It also disinfects the respiratory tract, throat, and lungs.
Reduces Acne
Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots.
Improves Skin Texture
Guavas have high astringent properties, and guava leaves rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten facial muscles.
Prevents Hair Loss
Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for the volume of hair.
Beats Toothache
Guava leaves are anti-inflammatory in nature and help in maintaining good oral health. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums, and oral ulcers due to its powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
Improves Quality of Sleep
Drinking guava leaf tea regularly helps improve the quality of sleep. It calms your nerves and quietens your mind, making it easier to slip into slumber.
Boosts Immunity
Guava leaf tea helps boost the immune system thereby reducing the risk of various illnesses.
Soothes Gastrointestinal Issues
Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to anti-bacterial properties.
Promotes Heart Health
Guava leaf tea may also benefit your heart and circulatory system.
Good for Your Brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function, and relaxing the nerves.
Guava Leaves Tea Nutrition
As with all teas, a cup of guava-leaf tea is mostly water. The compounds, vitamins, minerals, and nutrients of the guava leaves themselves are only present in very dilute amounts in guava tea.
An eight-ounce mug of guava leaf tea contains approximately:
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1.01 grams
- Fiber: 0 grams
Additionally, guava leaf tea is not a significant source of vitamins and minerals. It does however contain unique polyphenols, which are a type of antioxidant.
Side Effects of Guava Leaves Tea
Research hasn’t indicated many health risks associated with guava leaf tea. However, there has been some research into the topical risks of guava leaf extract.
Worsening Eczema
There is a chance that topically-applied guava leaf extract may make eczema symptoms worse. The chemicals contained within the extract can increase skin irritation. People with eczema should be cautious about applying anything containing guava leaf extract to their skin.
