Apple cider vinegar and honey are two amazing natural ingredients. If you eat them in their raw, raw ways, the health benefits increase. When you combine the two, you get even better results. Also, the use of sweet honey makes the taste of the drink more enjoyable. Fight joint pain, inflammation, digestive problems, and a natural sore throat by eating a mixture of ACV and honey on an empty stomach, and experience the great natural contributions.
Benefits of Honey and Apple Cider Vinegar
Acetic acid can promote weight loss
The acetic acid in apple cider vinegar has been studied to help with weight loss. In a 12-week study of 144 obese adults, those who infused 2 tablespoons (30 ml) of apple cider vinegar diluted with a 17-ounce (500-ml) beverage daily experienced weight loss and a 0.9% reduction in the fat immune system, compared to the two control groups.
Apple cider vinegar has also been shown to keep you feeling fuller, as it slows down how fast nutrients from the food enter your bloodstream – a side effect that can further help you lose weight. However, when mixing honey with vinegar, remember that honey has high calories and sugar and should be eaten in moderation.
It can help reduce seasonal allergies and cold symptoms
Both honey and apple cider vinegar is considered natural antimicrobials. Honey is thought to help reduce allergies to certain seasons, as it contains a certain amount of pollen and plant nutrients. Some studies suggest that it may help reduce the symptoms of allergen rhinitis, or hay fever.
However, it is not clear how adding apple cider vinegar to honey could affect these effects. Also, the mixture can help reduce some cold symptoms, such as a cough. Also, due to its fermentation process, apple cider vinegar contains probiotics. These beneficial bacteria help digest and boost the immune system, which can help you fight the flu.
May it improves heart health
Chlorogenic acid in vinegar is thought to help lower LDL (bad) cholesterol levels, which may reduce the risk of heart disease. Also, in rat studies, honey has been shown to lower high blood pressure, another risk factor for heart disease. It also contains polyphenol antioxidants, which can reduce the risk of heart disease by improving blood flow and protecting blood clots, and oxidation of LDL cholesterol. However, further research is needed in this area. Also, apple cider vinegar can reduce inflammation and reduce the risk of plaque buildup in your arteries, which can protect heart health. However, more human studies are needed to evaluate this potential benefit.
How to make apple cider drink & honey healing drink
Make sure you get raw ingredients and their natural ingredients. Honey and ACV have not been processed, so they keep all their healthy eating properties, seemingly cloudy. Also, check the label and go to ACV ‘mother vinegar’, which can be seen as a powder at the bottom of the bottle.
Put it together:
- 1 teaspoon raw honey
- 1 teaspoon ACV (if you can’t tolerate the flavor, increase the dose to 1 teaspoon)
- 8 oz. warm water (1 glass)
At first, you may struggle with strong taste, but once you get the benefits, you will probably want to stick to the mixture.
More Reading: Health Benefits of Apple Cider Vinegar
How often should you drink apple cider vinegar and honey?
Stir with a spoon and drink 1 cup every morning on an empty stomach. Note: I now drink my Apple Cider Vinegar drink in the evenings before dinner or before bedtime.
Does apple cider vinegar and honey help you sleep?
Honey also gives you a hit of Omega 3 fatty acids. Apple cider vinegar has long been used as a tonic to help boost the immune system and fight infection. When it comes to steady sleep, some people swear by apple cider vinegar because it releases tryptophan in your system.
Can I drink apple cider vinegar everyday?
While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis.
What happens when you mix honey and vinegar?
Also known as “oxymel,” the combination of honey with some kind of vinegar creates a syrup that's usually added to water or another liquid and then drunk. Since ancient times people have used the mixture to prevent or improve many conditions: Epilepsy.