Benefits of hot chocolate at night have a lot. It releases certain neurotransmitters that make you feel comfortable and happy and can even reduce pain and stress. Hot chocolate may help you fall asleep, especially if you associate the drink with bedtime. The warm milk in the hot chocolate is associated with relaxing you to sleep but the effects are likely more psychological than physical.
Benefits of Hot Chocolate At Night
Tired is what you might feel every day every night before going to bed. The fact that you can get some real rest is great, but the extreme tiredness after the long day might still distract your mind. Getting a cup of hot chocolate can reduce your tiredness because it has a substance that works like amphetamine to make your body feel better.
Stimulating Sexual Desire
More than just reducing your tiredness, the substance listed above is also useful in heightening sexual desire, making you and your spouse could have a good bedtime together. With your tiredness cutting back, having sex is surely not a bad idea.
Giving A Natural High
Chocolate contains phenylethylamine, which is the cause of natural high. Whenever you need it before sleeping at night, drinking a cup of hot chocolate can help.
Why do you need energy when you are going to bed? Some people need it for different reasons, not to sleep, but to make love with their spouses. Chocolate not only has phenylethylamine, but it also contains sugar, no matter what brand of chocolate you buy, that can boost energy as well. This could be a great night energy booster for those who need it.
When you are free of stress and depression, sleeping would be more comfortable. Chocolate is an anti-depressant because it contains the happiness-producing hormone, endorphin. That is why chocolate is usually related to stress fighters. Also, the antioxidant in chocolate helps regulate the stress hormone and the best thing is that hot chocolate has more antioxidants because it releases more when the chocolate is heated.
Improving Blood Flow
Healthy blood flow is the key to a healthy heart. One of the most interesting ways to get your heart healthy with proper blood flow is by drinking hot chocolate due to its flavonoids. Nitric oxide processed by flavonoids can prevent blood clotting. With proper blood flow, some dangerous diseases such as stroke can be prevented.
Keeping You Up All Night
But, wait! People go to bed to sleep, so why do they need to stay awake? Some people need it; the example has been listed above, such as doing sex with their spouses. So if you are one of those who go to bed to stay awake, then take a cup of hot chocolate first.
Like coffee, chocolate is also high in caffeine which can make you awake. However, this effect might vary from one person to another. Some people even might not be affected at all and keep sleeping tight all night while some others can get the effect rapidly and some more need some hours to see the result. So if you are failed to get what you want by drinking this beverage, don’t blame the chocolate.
There are some proven health benefits of hot chocolate before bed. When combined with milk, hot chocolate can help your body to relax for better sleep, thanks to the tryptophan in milk. So if you want to have a proper night’s sleep with hot chocolate, mix it with milk. However, again, since this beverage still has caffeine inside, you might not be affected by the milk if you are the kind of person who can be easily paralyzed by caffeine.
According to a study done on mice, drinking hot cocoa can prevent diabetes as the flavonoids in dark chocolate can widen the blood vessels, thus helping proper blood flow. The amount of triglycerides, a type of harmful fat in the liver, is also reduced too.
Considering that the study was done on mice, the effect that happens on humans must be researched too to see the effectiveness. However, the benefits of flavonoids in cocoa powder are known since ancient times, so ensure that you drink cocoa powder, not chocolate.
Maintaining Healthy Brain
Dementia is one of the most common brain disorders and one of the causes is the lacking of blood flow to the brain. Since drinking hot cocoa helps proper blood flow, then your brain can get enough blood to function preventing you from some diseases.
Benefits of Drinking Hot Chocolate in the Morning
Set the Mood Straight for the Rest of the Day
You sure don’t want to start your day by having a bad mood. So, drinking hot chocolate in the morning is the best option for you. Hot chocolate contains serotonin, an antidepressant agent that can boost the production of endorphin. Endorphin is the hormone needed to maintain happiness. By having a strong kick of endorphin, your mood will be lightened up and you can start your day with the right set of mind. Hot chocolate also contains high anti-oxidants. The anti-oxidants are produced when chocolate is melted into a drink, as heat is proven to boost the production of antioxidants.
Improves Blood Vessels Function
Based on scientific research, cocoa flavanols can improve blood vessel function. Thus, making it easier for the blood to flow throughout the body. Cocoa flavanols are vital to the processing of nitric oxide. Nitric oxide is used to prevent blood clots. It makes platelets less sticky, so the blood can flow freely. As a result, the blood pressure will be lower. It is essential to make sure that our blood flow works great in the morning because you will want to start your day in the best condition.
Improves Brain Function
According to a study conducted by researchers, the consumption of hot chocolate can increase cognitive function. Hot chocolate contains nutrients that could help boost the activity in the dentate gyrus part of the brain. The improvement of activity in that part of the brain brings a huge impact on cognitive function. You will need it in the morning so that you can say productive for the rest of the day. So, you can get the health benefits from drinking chocolate in the morning.
The important factor in enhancing memory is to maintain proper blood flow to parts of the brain. the intensity of blood flow that is needed for the brain to do its job is different, depending on its function. Some regions of the brain may need more energy to do their job. Cocoa flavanols in hot chocolate do boost the blood flow to the brain. Thus, it improves to work off part of the brain whose function is to enhance memory. So, by drinking hot chocolate in the morning, you also enhance your memory. It is a great perk to have because you sure do want the best version of your memory so you can finish your work for the rest of the day.
Helps to Think Better
Cocoa Flavonoids have other benefits too. Based on research conducted by the American Association for the Advancement of Science, cocoa flavonoids help you to think better. Because as stated above, cocoa flavonoids improve blood flow to the brain. This would boost the function of the brain, it will help you to think better. It will be super useful for you since you will need to think better to finish the works you are assigned for the rest of the day.
Relaxes Muscles after Exercise
For those of you who like to work out in the morning, drinking hot chocolate could help relax your muscles post-workout. It is proven that there are many benefits of chocolate milk after a workout. A study conducted by Penn State researchers found that the protein in chocolate could relax muscles and reduces soreness post-workout. Another study found that athletes who drink chocolate had less muscle damage than athletes who don’t drink chocolate. This is best for you who still have to go to work or school after working out. It will prevent you to suffer from soreness at work.
Helps Boost the Immune System
Hot Chocolate contains abundant antioxidants, vitamins, and minerals that aid in boosting the immune system. A strong immune system is important to stay productive. If your body’s immune system has it right in the morning, We guarantee that you will stay healthy, energetic, and productive for the rest of the day. So, drink hot chocolate in the morning and feel the difference.
Lower the Risk of Heart Disease
Cocoa flavonoids in hot chocolate could help improve the blood flow throughout the body. Proper blood flow is key to a healthy heart. Thus, it results in a low risk of heart disease because the supply of blood to the heart is in the right amount. A healthy heart is a key to a healthy life. Because the heart is two of the most important organs of our body because it regulates the flow of blood throughout the body. You might want to check out the health benefits of white chocolate.
Helps to Strengthen Teeth
In cocoa, you can find a part called tannins. Tannins contain oxalic acid whose function is to lower the production of acid and weaken the growth of plaque. Hot chocolate also contains theobromine which functions to harden enamel and prevent discoloration. So, it helps to maintain teeth health. Healthy teeth are essential for you to fight for the rest of the day, so you won’t be having a problem with the way you eat your favorite foods and drinks.
Above is the list of health benefits of drinking hot chocolate in the morning. So, by reading it, you know now that hot chocolate is not only a fancy and versatile beverage that’s best consumed at night. Drinking hot chocolate in the morning also brings a lot of health benefits that could help you to stay productive for the rest of the day.