Benefits of Lemon Water with Honey And Its Nutrition

benefits of lemon water with honey

Lemon and honey are two products as opposite as chalk and cheese, but when blended in the right proportions they offer amazing health benefits. Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne, and flushes out toxins from the body.

Benefits of Lemon Water with Honey

Energy Booster

This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. It helps in stabilizing energy levels after rigorous workouts.

Promotes Digestion

Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

Immunity Booster

This drink is power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium, and magnesium. The nutrients help in boosting the system, clearing toxins, and preventing urinary tract infections besides shielding the body against infections.

Promotes Skin Health

This brew does magic for the skin. Loaded with antibacterial properties it acts as a natural cleanser, that helps in purifying the blood, boosting collagen, and making your skin look radiant and supple.

Weight Loss

Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.

Prevents Kidney Stones

Concentrated and acidic urine can cause a burning sensation in the urinary tract while urinating and may also lead to stones. The antimicrobial property of honey and the diuretic effect of lemon work together to flush out bacteria and other unwanted harmful substances from the system that causes kidney stones. Additionally, the abundance of citric acid in lemons and honey together becomes alkaline in nature and can effectively help prevent the formation of stones in the kidney to a large extent.

Enhances Cardiac Health

Several studies suggest that intake of citrus fruits especially the ones containing high concentrations of vitamin C is extensively useful for evading heart problems and prevention of strokes. Imbued with a good supply of vitamin C, lemon works wonderfully to prevent factors that cause heart diseases. Alongside honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.

Remedies Edema

Water retention in the body can often cause swelling of feet and even put pressure on the heart and blood ultimately leading to edema and hypertension. The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder drink early in the morning on empty stomach not only treats edema but also manages high blood pressure problems.

It Cleanses Your Body

Honey, lemon, and water cleanse the environment and are a great way to relax quickly after a good night’s sleep. But for this to work, you need to drink it at a warm temperature as soon as you wake up and make sure the honey you use is pure and preferably natural.

Reduce Throat Infection and Cough

Honey has long been used in Baltic culture to treat coughs and sore throat symptoms. This remedy can also be seen as the most popular in Ayurveda. Anti-inflammatory and anti-bacterial properties help fight infections in your body. Honey also keeps the respiratory system hydrated.

Restore Power

The electrolytes of lemon and the small substances inside the green honey lift our bodies after periods of extreme thirst. This combination can help after the body has problems such as diarrhea, vomiting, alcoholism, or hunger. Even after heavy drinking or sports testing, glucose and fructose honey can boost your recovery.

Act as a Diuretic

Doctors often prescribe medications to treat edema and high blood pressure caused by excess fluid in the body. However, honey and lemon can act as a natural healing remedy to remove excess fluid by promoting urine production. This effect is also associated with the release of toxins from the body as the body can lose unwanted toxins. By relieving edema or high blood pressure, we can relieve stress and become accustomed to high blood pressure.

Feeding your Hair

It’s hard to believe, but honey and lemon can be a great way to wash a car! In fact, it is much better, because it all comes from natural sources. Using hairspray, you naturally soften the scalp and leave your hair smooth. While lemon you prevent dandruff and hair loss.

Lemon Water Nutrition

Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV). Like other citrus fruits — including oranges, grapefruit, and limes — lemons are rich in flavonoids. These are compounds that help boost health and fight disease.

Aside from that, lemons contain few nutrients. Lemon water contains very little protein, fat, carbohydrate, or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium, folate, and some B vitamins.

According to the United States Department for Agriculture database, the nutrient breakdown for lemon water containing one 48 gram (g) squeezed lemon is as follows:

  • 10.6 calories
  • 18.6 milligrams (mg) of vitamin C, or 21% DV
  • 9.6 micrograms (mcg) of folate, or 2% DV
  • 49.4 mg of potassium, or 1% DV
  • 0.01 mg of vitamin B-1, or 1% DV
  • 0.01 mg of vitamin B-2, or 1% DV
  • 0.06 mg of vitamin B-5, or 1% DV

Although a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person’s vitamin C intake.

For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C. The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.

FAQ

Does lemon honey water reduce belly fat?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.

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