Benefits of lime water in the morning have a lot. Because lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better. Here we will discuss the benefits of lime water in the morning.
Benefits of Lime Water in the Morning
Lime water boosts digestion
Boosts digestion by providing stimulating flavonoids, magnesium, and potassium all of which help break down food and move it along through your system.
Lime water strengthens your immune system
Strengthens your immune system because of high levels of vitamin C and antioxidants. Lime water can even help bring down a fever thanks to high vitamin C levels which naturally lower body temperature.
Lime water provides antioxidants
Provides antioxidants that support glowing skin, support main organs and fight off disease.
Helps regulate blood sugar
Limes have a low glycemic index and thus regulating how your body absorbs sugar into the bloodstream.
- Helps in lowering the high blood pressure.
- Provide instant energy to the body.
- Boosts the immune system of the body.
- Balance the pH of the blood.
- Helps in preventing cancer.
- Removes the waste from the body.
- Regulates bowel movements.
- Improves the digestion process.
- Improves the functioning of the liver.
- Rich source of vitamin C.
- Reduce oxidative stress.
- Have detoxifying nature.
How much lime water should you drink in the morning?
Health authorities recommend eight 8-ounce glasses a day, (which equals about two liters, or roughly half a gallon). This is called the 8×8 rule and it is very easy to remember.