Benefits of molasses and apple cider vinegar have a lot. Because molasses contains a lot of healthy minerals and vitamins, including vitamin B5 and vitamin B6. A sufficiency of these vitamins can cause extra stress, fatigue, and even headaches. Apple cider vinegar is made up of five to six percent of acetic acid, which can boost metabolism by turning carbohydrates into energy.
Benefits of Molasses and Apple Cider Vinegar
Promote Bones Growth
Calcium helps encourage bone growth while keeping them strong and healthy. What apple vinegar can do is reinforce the skeletal system and help our body with calcium absorption. Moreover, properties, blackstrap molasses are anti-inflammation treatment, which also prevents some arthritis problems in your joints! Blackstrap molasses and apple cider vinegar are the perfect couples when it comes to protecting your bones.
Provide Additional Minerals for Pregnancy
Molasses are rich in minerals such as calcium, iron, and magnesium. They are all necessary nutrients for pregnant women. Although pregnant moms just need a little bit of these, many face a nutrient shortage during pregnancy due to a lack of supplements. Luckily, blackstrap molasses could be the alternative to sugar in your everyday meals to add needed nutrients since it is really sweet too.
This blackstrap molasses and apple cider vinegar couple can be used to treat acne and some other types of skin problems. Apple vinegar includes weak acids to defend against bacteria and reduces acne. This remedy is a simple, toxic-free, and allergy-free alternative to chemical skincare products. Sounds good enough for mothers who are in their pregnancy or breastfeeding period and who are afraid to use even an effective leave on pimple cream, right?
Get Rid of Constipation
If your constipation is not too bad, you might not take medicine; you can take a home remedy instead. Grab a cup of warm milk or water, and add some spoons of blackstrap molasses before bedtime to stop constipation. Moreover, apple cider vinegar’s weak acid is a natural laxative for digestion. Anyone who has constipation should add blackstrap molasses and apple cider vinegar to their everyday diet.
Mitigate Hypertension and Hypotension
The deficiency of small yet essential minerals can lead to either high blood pressure (hypertension) or low blood pressure (hypotension). What’s worse is these two could potentially cause heart issues in the future. Fortunately, the blackstrap molasses contain potassium, which can reinforce blood pressure. And if you have hypertension (often due to old age), apple cider vinegar is a good long-term treatment to lower your blood pressure.
How to mix molasses with apple cider vinegar?
1 Tbsp of blackstrap molasses and 1 Tbsp apple cider vinegar in a cup of hot water and enjoy. As a simple sweetener, I like the flavor of blackstrap in yogurt, oatmeal, homemade granola, and even tea. It also works to replace some of the honey or maple syrup in your recipes with blackstrap.