Benefits of oats with milk have a lot. Because milk is rich in fats, calcium, and Vitamin D which complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavor, it also helps in keeping your muscles and bones healthy. Here we are going to discuss the benefits of oats with milk.
Benefits of Oats with Milk
Healthy digestive system
Beta-glucan is a component that is found in large amounts in oats. This component in the form of a solution or thin paste coats the walls of the digestive system. The good bacteria living within the stomach feeds on this to survive. Milk also contains a lot of beneficial bacteria that can boost the immunity of the body and maintains a healthy digestive system.
A bowl of oats a day keeps cancer away
Having a bowl of oats for breakfast can help reduce the chances of cancer. Especially those which are caused due to fluctuations in hormone levels like ovarian, breast, and prostate cancer could be controlled by consuming oatmeal. Lignan is the compound in oats that is responsible for these anti-cancerous properties as it maintains a balanced hormone level.
Good breakfast for toddlers and pregnant moms
For kids who have just started eating, oats with milk are a wholesome meal. You can add fresh fruits to give your toddlers a lip-smacking flavor. This combination contains all the nutrients that are essential for the normal growth and development of the baby. Not just for babies, pregnant as well as breastfeeding moms, oatmeal is highly recommended.
Low in fat and dairy-free it is an excellent choice for the lactose intolerant among us and provides a sweet taste. Those who have gluten intolerance may need to be more careful. By nature, oats are gluten-free but often processed on the same equipment as gluten-containing grains, this contaminates the grains and maybe enough to cause a reaction, best to check the label for specific processing information before you do buy an oat milk product.
High in Fibre
Oat milk has twice the dietary fiber as cow’s milk making it an excellent choice for adding fiber to your diet for a healthy gut and digestive functions. Specifically, beta-glucan, a soluble fiber strengthens the immune system, regular consumption can prevent infection, and improves the body’s ability to naturally heal itself.
High in Vitamins
Oat milk contains B vitamins thiamine and folate, supporting the breakdown of carbohydrates (thiamine) for energy and the normal function of red blood cells (folate).
Replaces Saturated fats with Unsaturated Fats
With zero saturated fats and a total of 2.5g of fat per serving this is one super vegan milk product. Every day whole milk contains around 8g of fat and 5g of saturated fat. With minimal fat in each serving, it makes oat milk very low calorie and perfect for those watching what they eat for their training and dietary requirements.
A dairy-free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. Excessive cholesterol promotes the build-up of LDL or low-density lipoproteins in arteries, leading to atherosclerosis, a precursor of cardiovascular disease. So, for every serving of regular milk, you replace with oat milk, you are reducing your daily cholesterol intake by 24mg.
Regulates Blood Sugar Levels
Beta-glucan the soluble fiber slows down the absorption of carbohydrates in the gut, providing a slower and steadier supply of sugar into the bloodstream. An excellent and very healthy choice for type 2 diabetes patients looking to help regulate their blood sugar.
Bone Strengthening Minerals
The minerals potassium, magnesium, and zinc are all included in this super vegetable milk. All three minerals are important for micronutrients for the strengthening and formation of healthy bones.
Is it ok to eat oats with milk?
Oats are quick, easy, and delicious breakfast or snack. Cook the oats using your favorite type of milk — even nut milk or soy milk works. Using milk in your oats makes the dish extra creamy and is a great way to add calcium and protein to your diet.
Does oats with milk increase weight?
Enjoy your milk on its own for weight gain or cook your oatmeal in milk for a higher-calorie breakfast. A cup of cooked oatmeal made with water has just 159 calories — make it with whole milk, and you’ll almost double your calorie intake.
Is oat with milk good for weight loss?
Yes, oat milk is good for weight loss because it is low fat, low sugar, and low-calorie beverage. Enjoy moderate consumption and avoid sweetened varieties that contribute unnecessary amounts of sugar that increase calories.
Is oat milk good for your skin?
Oat milk is a great antioxidant, repairing the skin from daily wear and tear, UV radiation, pollution, and more. This in turn keeps your skin glowing by reducing pigmentation, fine lines, and wrinkles. It also has anti-inflammatory properties which help reduce acne.
Is oats good with milk or water?
Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats gummier instead of creamy.