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Benefits of Parsley Juice, Nutrition, And How To Make It?

Benefits of parsley juice have a lot. Because parsley is a good source of folic acid, which plays a critical role in cardiovascular health. Parsley juice helps maintain healthy blood vessels, especially capillaries and arterioles. Here we are going to discuss the benefits of parsley juice.

Benefits of Parsley Juice

Parsley Juice to Treat Night Blindness

Night blindness is caused by a deficiency in vitamin A, and parsley, being rich in this vitamin, can aid in the treatment of the condition. Parsley root juice has two antioxidants — pro-vitamin A carotenoid and beta-carotene which protect the retina and cornea from damage as someone ages, helping to prevent eye disorders like macular degeneration and cataracts.

Diuretic Effects of Parsley Juice

Two ingredients in parsley oil can be credited for the herb’s diuretic properties – apiol and myristicin. Parsley has found immense use as a diuretic that helps in checking various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Parsley leaves benefit digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.

Antibacterial Properties of Parsley Leave Juice

Parsley exhibits antibacterial properties, especially against the bacterium Staphylococcus aureus. The essential oils from organic parsley offer antibacterial (and antioxidant) properties. Parsley is also effective against gram-positive and gram-negative bacteria. Parsley plants can be used for medicinal purposes.

Parsley Juice Supports Gland Health

Parsley intake can reduce swollen and enlarged glands. It can also eject watery poisons and excess mucoid matter from the body. The herb is also known to calm adrenal glands. The root of parsley contains calcium, iron, and B-complex vitamins – all of which nourish the parathyroid glands and support maintaining overall healthy gland health.

Best Drink to Improve Ear Health

Parsley leave juice is one of the herbs that can help clear inner ear fluid and provide better hearing. Parsley naturally moves mucous throughout the body and thus it can help the fluid flow out of the ear more effectively.

Parsley Juice Nutrition Facts

The juice extracted from 1 cup of fresh parsley contains 21 calories with 1 gram of carbohydrates and 1 gram of protein. This mineral-rich juice provides 332 mg of potassium and 33 mg of sodium, along with 20% of the daily recommended iron intake and 8% of your calcium needs. This tiny amount of juice surprisingly supplies over 133% of your daily vitamin C and 101% of the recommended vitamin A.

Parsley Juice Recipe

The parsley juice recipe is no rocket science. It is an extremely simple preparation that only requires a maximum of two to three steps. Here’s the recipe:

  • Cut the parsley leaves finely.
  • Take a few cucumber cubes, a lemon, and an apple to add to the juice.
  • Make sure you take some ginger or ginger paste to add to it. It makes the drink even tastier and healthier.
  • Add some carrots, spinach, and lettuce leaves if you want. They will enhance the health benefits offered by the parsley leaves. They will also make the drink more delectable.
  • Mix all the fruits along with the leaves in the mixer grinder.
  • Add a little bit of water to it so that the consistency remains juicy.
  • Take the entire juice in a glass, garnish it with your favorite nuts, berries, or fruits like grapes, dates, almonds, or apples and serve it immediately.

You can alter or add more fruits as per your palate. It is an extremely healthy juice that boosts your metabolism. Have it regularly to see improvements in your health soon.


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