Benefits of Pineapple Water and Nutrition Facts

benefits of pineapple water

The benefits of pineapple water have a lot like improved digestion, heart health, and immunity. Pineapple water or its compounds may also help reduce inflammation and perhaps even offer some protection against certain types of cancer.

Benefits of Pineapple Water

Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

Read More: 3 Best Benefits of Eating Pineapple for a Woman Health

Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body’s metabolism by converting carbohydrates into energy.

Flushes parasites from liver and intestines

Pineapples contain the enzyme bromelain, which is anti-parasitic. A couple of sources state that a three-day pineapple fast will kill tapeworms.

Read More: 22 Fascinating Benefits of Pineapple For Your Health

Improves vision

Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

Read More: Is Pineapple Good for Diabetics? Depending On One’s Diet

Fights cancer

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorouracil in treating cancer in an animal study.

One Glass Pineapple Water Nutrition Facts

  • Total Fat 0.2 g
  • Saturated Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 2 g
  • Sugars 18.5 g
  • Protein 1.1 g
  • Vitamin D 0 mcg
  • Calcium 40 mg
  • Iron 0.9 mg
  • Potassium 3 12mg
  • Vitamin A 5 mcg
  • Vitamin C 1 9mg


Does pineapple water help lose weight?

Pineapple has a good content of water in them, thus, it helps in hydration. Also, if your body is hydrated enough then losing weight becomes really easy. Have a glass of pineapple juice after your exercise or even in between your meals to tame your cravings.

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